| 226.4 km | 13:27:14日期: 2020-11-14 05:53 - 卡路里: 6374 Cal - 溫度: 22°C - 濕度: 87% 類型 | 時間 | 里程 | 游泳 | 01:59'57" | 3.7 km | T1 | 19'04" | 0.9 km | 單車 | 06:24'18" | 179.5 km | T2 | 10'34" | 0.3 km | 跑步 | 04:33'21" | 42.0 km | |
MW Watch 上傳 | 3 years ago 游泳 里程 (100m) | 配速 (/100m) | 累計時間 | 100 | 02'29" | 00:02'29" | 200 | 05'39" | 00:08'08" | 300 | 08'14" | 00:16'22" | 400 | 10'35" | 00:26'57" | 500 | 14'11" | 00:41'08" | 600 | 16'54" | 00:58'02" | 700 | 18'24" | 01:16'26" | 800 | 21'16" | 01:37'42" | 900 | 24'51" | 02:02'33" | 1000 | 30'06" | 02:32'39" | 1100 | 33'38" | 03:06'17" | 1200 | 36'12" | 03:42'29" | 1300 | 38'06" | 04:20'35" | 1400 | 41'12" | 05:01'47" | 1500 | 44'28" | 05:46'15" | 1600 | 47'43" | 06:33'58" | 1700 | 50'23" | 07:24'21" | 1800 | 53'28" | 08:17'49" | 1900 | 55'13" | 09:13'02" | 2000 | 56'46" | 10:09'48" | 2100 | 60'04" | 11:09'52" | 2200 | 63'10" | 12:13'02" | 2300 | 66'44" | 13:19'46" | 2400 | 69'56" | 14:29'42" | 2500 | 72'52" | 15:42'34" | 2600 | 74'40" | 16:57'14" | 2700 | 77'40" | 18:14'54" | 2800 | 82'32" | 19:37'26" | 2900 | 85'48" | 21:03'14" | 3000 | 89'16" | 22:32'30" | 3100 | 91'06" | 24:03'36" | 3200 | 93'41" | 25:37'17" | 3300 | 97'19" | 27:14'36" | 3400 | 100'41" | 28:55'17" | 3500 | 103'45" | 30:39'02" | 3600 | 105'28" | 32:24'30" | 3700 | 108'33" | 34:13'03" | 3708 | 108'48" | 36:01'51" |
單車 里程 (km) | 配速 (km/hr) | 累計時間 | 1 | 21.1 | 00:02'51" | 2 | 24.3 | 00:05'19" | 3 | 30.0 | 00:07'19" | 4 | 28.8 | 00:09'24" | 5 | 27.5 | 00:11'35" | 6 | 22.4 | 00:14'16" | 7 | 26.9 | 00:16'30" | 8 | 26.7 | 00:18'45" | 9 | 24.2 | 00:21'14" | 10 | 27.5 | 00:23'25" | 11 | 30.3 | 00:25'24" | 12 | 27.9 | 00:27'33" | 13 | 28.8 | 00:29'38" | 14 | 25.7 | 00:31'58" | 15 | 29.0 | 00:34'02" | 16 | 22.6 | 00:36'41" | 17 | 22.2 | 00:39'23" | 18 | 24.7 | 00:41'49" | 19 | 29.5 | 00:43'51" | 20 | 31.3 | 00:45'46" | 21 | 29.5 | 00:47'48" | 22 | 24.5 | 00:50'15" | 23 | 33.6 | 00:52'02" | 24 | 26.5 | 00:54'18" | 25 | 22.9 | 00:56'55" | 26 | 24.8 | 00:59'20" | 27 | 26.1 | 01:01'38" | 28 | 18.7 | 01:04'51" | 29 | 22.4 | 01:07'32" | 30 | 32.4 | 01:09'23" | 31 | 37.5 | 01:10'59" | 32 | 33.0 | 01:12'48" | 33 | 23.5 | 01:15'21" | 34 | 28.1 | 01:17'29" | 35 | 34.6 | 01:19'13" | 36 | 30.8 | 01:21'10" | 37 | 32.4 | 01:23'01" | 38 | 28.6 | 01:25'07" | 39 | 32.1 | 01:26'59" | 40 | 32.1 | 01:28'51" | 41 | 32.4 | 01:30'42" | 42 | 27.9 | 01:32'51" | 43 | 28.1 | 01:34'59" | 44 | 28.3 | 01:37'06" | 45 | 24.2 | 01:39'35" | 46 | 20.5 | 01:42'31" | 47 | 31.3 | 01:44'26" | 48 | 41.9 | 01:45'52" | 49 | 36.4 | 01:47'31" | 50 | 31.3 | 01:49'26" | 51 | 27.5 | 01:51'37" | 52 | 27.5 | 01:53'48" | 53 | 31.6 | 01:55'42" | 54 | 30.5 | 01:57'40" | 55 | 34.0 | 01:59'26" | 56 | 25.4 | 02:01'48" | 57 | 29.3 | 02:03'51" | 58 | 35.6 | 02:05'32" | 59 | 30.8 | 02:07'29" | 60 | 23.2 | 02:10'04" | 61 | 25.5 | 02:12'25" | 62 | 30.5 | 02:14'23" | 63 | 43.4 | 02:15'46" | 64 | 37.1 | 02:17'23" | 65 | 35.0 | 02:19'06" | 66 | 37.5 | 02:20'42" | 67 | 37.9 | 02:22'17" | 68 | 27.7 | 02:24'27" | 69 | 34.0 | 02:26'13" | 70 | 31.9 | 02:28'06" | 71 | 34.0 | 02:29'52" | 72 | 29.8 | 02:31'53" | 73 | 34.3 | 02:33'38" | 74 | 38.7 | 02:35'11" | 75 | 43.9 | 02:36'33" | 76 | 35.0 | 02:38'16" | 77 | 35.6 | 02:39'57" | 78 | 34.3 | 02:41'42" | 79 | 30.5 | 02:43'40" | 80 | 31.3 | 02:45'35" | 81 | 31.3 | 02:47'30" | 82 | 28.8 | 02:49'35" | 83 | 37.5 | 02:51'11" | 84 | 31.6 | 02:53'05" | 85 | 36.0 | 02:54'45" | 86 | 38.3 | 02:56'19" | 87 | 37.9 | 02:57'54" | 88 | 31.3 | 02:59'49" | 89 | 36.4 | 03:01'28" | 90 | 24.2 | 03:03'57" | 91 | 10.3 | 03:09'48" | 92 | 22.6 | 03:12'27" | 93 | 27.1 | 03:14'40" | 94 | 25.9 | 03:16'59" | 95 | 23.2 | 03:19'34" | 96 | 22.6 | 03:22'13" | 97 | 27.3 | 03:24'25" | 98 | 24.3 | 03:26'53" | 99 | 28.1 | 03:29'01" | 100 | 26.1 | 03:31'19" | 101 | 28.3 | 03:33'26" | 102 | 29.0 | 03:35'30" | 103 | 27.9 | 03:37'39" | 104 | 27.5 | 03:39'50" | 105 | 28.3 | 03:41'57" | 106 | 20.2 | 03:44'55" | 107 | 24.3 | 03:47'23" | 108 | 26.1 | 03:49'41" | 109 | 31.3 | 03:51'36" | 110 | 26.3 | 03:53'53" | 111 | 27.1 | 03:56'06" | 112 | 24.2 | 03:58'35" | 113 | 31.3 | 04:00'30" | 114 | 23.1 | 04:03'06" | 115 | 25.0 | 04:05'30" | 116 | 27.3 | 04:07'42" | 117 | 21.4 | 04:10'30" | 118 | 20.0 | 04:13'30" | 119 | 25.9 | 04:15'49" | 120 | 34.0 | 04:17'35" | 121 | 34.0 | 04:19'21" | 122 | 27.1 | 04:21'34" | 123 | 22.6 | 04:24'13" | 124 | 29.0 | 04:26'17" | 125 | 32.1 | 04:28'09" | 126 | 23.4 | 04:30'43" | 127 | 27.1 | 04:32'56" | 128 | 23.2 | 04:35'31" | 129 | 26.7 | 04:37'46" | 130 | 28.6 | 04:39'52" | 131 | 24.2 | 04:42'21" | 132 | 25.9 | 04:44'40" | 133 | 22.8 | 04:47'18" | 134 | 22.6 | 04:49'57" | 135 | 10.2 | 04:55'50" | 136 | 28.6 | 04:57'56" | 137 | 37.5 | 04:59'32" | 138 | 43.4 | 05:00'55" | 139 | 35.0 | 05:02'38" | 140 | 31.0 | 05:04'34" | 141 | 26.9 | 05:06'48" | 142 | 27.5 | 05:08'59" | 143 | 33.3 | 05:10'47" | 144 | 31.9 | 05:12'40" | 145 | 34.6 | 05:14'24" | 146 | 24.7 | 05:16'50" | 147 | 29.3 | 05:18'53" | 148 | 33.3 | 05:20'41" | 149 | 25.2 | 05:23'04" | 150 | 22.1 | 05:25'47" | 151 | 25.0 | 05:28'11" | 152 | 35.6 | 05:29'52" | 153 | 45.0 | 05:31'12" | 154 | 32.4 | 05:33'03" | 155 | 33.6 | 05:34'50" | 156 | 37.1 | 05:36'27" | 157 | 34.0 | 05:38'13" | 158 | 23.8 | 05:40'44" | 159 | 35.6 | 05:42'25" | 160 | 29.3 | 05:44'28" | 161 | 26.3 | 05:46'45" | 162 | 28.6 | 05:48'51" | 163 | 33.6 | 05:50'38" | 164 | 37.1 | 05:52'15" | 165 | 36.0 | 05:53'55" | 166 | 28.1 | 05:56'03" | 167 | 30.3 | 05:58'02" | 168 | 25.5 | 06:00'23" | 169 | 26.7 | 06:02'38" | 170 | 26.5 | 06:04'54" | 171 | 27.7 | 06:07'04" | 172 | 29.3 | 06:09'07" | 173 | 29.3 | 06:11'10" | 174 | 28.3 | 06:13'17" | 175 | 35.6 | 06:14'58" | 176 | 34.6 | 06:16'42" | 177 | 31.9 | 06:18'35" | 178 | 28.6 | 06:20'41" | 179 | 33.3 | 06:22'29" | 179.5 | 16.2 | 06:24'18" |
跑步 里程 (km) | 配速 (/km) | 累計時間 | 1 | 06'11" | 00:06'11" | 2 | 05'36" | 00:11'47" | 3 | 06'05" | 00:17'52" | 4 | 06'21" | 00:24'13" | 5 | 06'03" | 00:30'16" | 6 | 07'07" | 00:37'23" | 7 | 06'02" | 00:43'25" | 8 | 06'05" | 00:49'30" | 9 | 06'00" | 00:55'30" | 10 | 05'55" | 01:01'25" | 11 | 06'07" | 01:07'32" | 12 | 06'09" | 01:13'41" | 13 | 06'49" | 01:20'30" | 14 | 07'04" | 01:27'34" | 15 | 06'09" | 01:33'43" | 16 | 06'08" | 01:39'51" | 17 | 05'49" | 01:45'40" | 18 | 05'44" | 01:51'24" | 19 | 05'51" | 01:57'15" | 20 | 06'15" | 02:03'30" | 21 | 06'16" | 02:09'46" | 22 | 06'39" | 02:16'25" | 23 | 06'16" | 02:22'41" | 24 | 06'33" | 02:29'14" | 25 | 06'35" | 02:35'49" | 26 | 06'11" | 02:42'00" | 27 | 06'15" | 02:48'15" | 28 | 06'12" | 02:54'27" | 29 | 06'43" | 03:01'10" | 30 | 07'05" | 03:08'15" | 31 | 06'50" | 03:15'05" | 32 | 07'57" | 03:23'02" | 33 | 06'57" | 03:29'59" | 34 | 07'02" | 03:37'01" | 35 | 06'46" | 03:43'47" | 36 | 06'46" | 03:50'33" | 37 | 06'37" | 03:57'10" | 38 | 08'03" | 04:05'13" | 39 | 07'20" | 04:12'33" | 40 | 06'49" | 04:19'22" | 41 | 06'55" | 04:26'17" | 42 | 06'38" | 04:32'55" | 42.0 | -105'-41" | 04:33'21" |
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