10.7 km | 01:03:25 | 05:54/km日期: 2020-11-14 12:56 - 平均心率: 149 - 卡路里: 815 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 75%
Pace: 06'05" / 05'40" / 05'35" / 05'32" / 05'37" / 05'46" / 05'46" / 06'09" / 06'09" / 06'12" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'34") | 1000 / 1000 |
| 2 | | 05'39" (+00'08") | 1000 / 2000 |
| 3 | | 05'34" (+00'03") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'37" (+00'06") | 1000 / 5000 |
| 6 | | 05'45" (+00'14") | 1000 / 6000 |
| 7 | | 05'46" (+00'15") | 1000 / 7000 |
| 8 | | 06'09" (+00'38") | 1000 / 8000 |
| 9 | | 06'08" (+00'37") | 1000 / 9000 |
| 10 | | 06'11" (+00'40") | 1000 / 10000 |
| 11 | | 06'38" (+01'07") | 737 / 10737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 161.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'40" | 00:11'45" |
| 3 | 05'35" | 00:17'20" |
| 4 | 05'32" | 00:22'52" |
| 5 | 05'37" | 00:28'29" |
| 6 | 05'46" | 00:34'15" |
| 7 | 05'46" | 00:40'01" |
| 8 | 06'09" | 00:46'10" |
| 9 | 06'09" | 00:52'19" |
| 10 | 06'12" | 00:58'31" |
| 10.7 | 06'38" | 01:03'25" |
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