24.2 km | 02:23:28 | 05:55/km日期: 2020-11-14 07:09 - 平均心率: 134 - 卡路里: 1323 Cal - 平均步頻: 184
Pace: 07'24" / 05'51" / 05'48" / 05'40" / 05'47" / 05'41" / 05'40" / 05'41" / 05'40" / 05'38" / 05'34" / 08'14" / 05'31" / 05'27" / 05'21" / 05'25" / 05'19" / 05'19" / 05'09" / 04'58" / 05'07" / 07'38" / 06'40" / 07'19" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+02'24") | 1000 / 1000 |
2 | | 05'50" (+00'52") | 1000 / 2000 |
3 | | 05'46" (+00'48") | 1000 / 3000 |
4 | | 05'41" (+00'43") | 1000 / 4000 |
5 | | 05'46" (+00'48") | 1000 / 5000 |
6 | | 05'40" (+00'42") | 1000 / 6000 |
7 | | 05'40" (+00'42") | 1000 / 7000 |
8 | | 05'40" (+00'42") | 1000 / 8000 |
9 | | 05'40" (+00'42") | 1000 / 9000 |
10 | | 05'37" (+00'39") | 1000 / 10000 |
11 | | 05'34" (+00'36") | 1000 / 11000 |
12 | | 08'13" (+03'15") | 1000 / 12000 |
13 | | 05'30" (+00'32") | 1000 / 13000 |
14 | | 05'27" (+00'29") | 1000 / 14000 |
15 | | 05'21" (+00'23") | 1000 / 15000 |
16 | | 05'24" (+00'26") | 1000 / 16000 |
17 | | 05'18" (+00'20") | 1000 / 17000 |
18 | | 05'19" (+00'21") | 1000 / 18000 |
19 | | 05'09" (+00'11") | 1000 / 19000 |
20 | | 04'58" | 1000 / 20000 |
21 | | 05'06" (+00'08") | 1000 / 21000 |
22 | | 07'38" (+02'40") | 1000 / 22000 |
23 | | 06'39" (+01'41") | 1000 / 23000 |
24 | | 07'18" (+02'20") | 1000 / 24000 |
25 | | 07'33" (+02'35") | 217 / 24217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 187.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 05'51" | 00:13'15" |
3 | 05'48" | 00:19'03" |
4 | 05'40" | 00:24'43" |
5 | 05'47" | 00:30'30" |
6 | 05'41" | 00:36'11" |
7 | 05'40" | 00:41'51" |
8 | 05'41" | 00:47'32" |
9 | 05'40" | 00:53'12" |
10 | 05'38" | 00:58'50" |
11 | 05'34" | 01:04'24" |
12 | 08'14" | 01:12'38" |
13 | 05'31" | 01:18'09" |
14 | 05'27" | 01:23'36" |
15 | 05'21" | 01:28'57" |
16 | 05'25" | 01:34'22" |
17 | 05'19" | 01:39'41" |
18 | 05'19" | 01:45'00" |
19 | 05'09" | 01:50'09" |
20 | 04'58" | 01:55'07" |
21 | 05'07" | 02:00'14" |
22 | 07'38" | 02:07'52" |
23 | 06'40" | 02:14'32" |
24 | 07'19" | 02:21'51" |
24.2 | 07'30" | 02:23'29" |