12.6 km | 01:16:55 | 06:07/km日期: 2014-11-30 14:00 - 總爬升: 154 m - 地點: 新竹市青草湖風景區 - 天氣: 26°C - 卡路里: 664 Cal - 溫度: 26°C - 濕度: 79%
Pace: 06'25" / 07'07" / 05'54" / 05'43" / 06'08" / 05'39" / 05'48" / 06'51" / 07'12" / 06'00" / 05'50" / 05'30" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'52") | 958 / 958 |
2 | | 07'04" (+01'33") | 1009 / 1967 |
3 | | 05'56" (+00'25") | 1005 / 2973 |
4 | | 05'45" (+00'14") | 996 / 3970 |
5 | | 06'05" (+00'34") | 1000 / 4970 |
6 | | 05'41" (+00'10") | 1005 / 5975 |
7 | | 05'46" (+00'15") | 995 / 6970 |
8 | | 06'37" (+01'06") | 1020 / 7991 |
9 | | 07'23" (+01'52") | 989 / 8981 |
10 | | 05'57" (+00'26") | 1000 / 9981 |
11 | | 05'51" (+00'20") | 998 / 10979 |
12 | | 05'31" | 1013 / 11993 |
13 | | 04'59" | 577 / 12571 |
11月份的最後一天,一定要跑一下的嗎! ^_^ 呵…呵…
11月累積里程 : 277.18 km
Android - samsung GT-N7100 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 07'07" | 00:13'32" |
3 | 05'54" | 00:19'26" |
4 | 05'43" | 00:25'09" |
5 | 06'08" | 00:31'17" |
6 | 05'39" | 00:36'56" |
7 | 05'48" | 00:42'44" |
8 | 06'51" | 00:49'35" |
9 | 07'12" | 00:56'47" |
10 | 06'00" | 01:02'47" |
11 | 05'50" | 01:08'37" |
12 | 05'30" | 01:14'07" |
12.6 | 04'53" | 01:16'55" |