| 第16馬，小破pb，感謝前隊長瓊華一路配速完成這次挑戰 賽前宣言: 中籤了，開心
第三次參加，加油 賽後評分: 補給好，鄉民熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 261.14 km  母子鱷 跟上來 累積 : 2435.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 05'53" | 00:12'37" | | 3 | 05'56" | 00:18'33" | | 4 | 05'42" | 00:24'15" | | 5 | 06'12" | 00:30'27" | | 6 | 06'07" | 00:36'34" | | 7 | 06'33" | 00:43'07" | | 8 | 06'00" | 00:49'07" | | 9 | 06'18" | 00:55'25" | | 10 | 05'54" | 01:01'19" | | 11 | 07'01" | 01:08'20" | | 12 | 05'24" | 01:13'44" | | 13 | 05'57" | 01:19'41" | | 14 | 06'04" | 01:25'45" | | 15 | 06'25" | 01:32'10" | | 16 | 05'55" | 01:38'05" | | 17 | 06'32" | 01:44'37" | | 18 | 05'38" | 01:50'15" | | 19 | 06'03" | 01:56'18" | | 20 | 05'31" | 02:01'49" | | 21 | 05'49" | 02:07'38" | | 22 | 05'22" | 02:13'00" | | 23 | 06'48" | 02:19'48" | | 24 | 06'15" | 02:26'03" | | 25 | 05'51" | 02:31'54" | | 26 | 05'27" | 02:37'21" | | 27 | 07'50" | 02:45'11" | | 28 | 05'59" | 02:51'10" | | 29 | 05'53" | 02:57'03" | | 30 | 06'34" | 03:03'37" | | 31 | 05'56" | 03:09'33" | | 32 | 06'58" | 03:16'31" | | 33 | 06'18" | 03:22'49" | | 34 | 06'43" | 03:29'32" | | 35 | 05'57" | 03:35'29" | | 36 | 06'01" | 03:41'30" | | 37 | 06'14" | 03:47'44" | | 38 | 07'57" | 03:55'41" | | 39 | 06'03" | 04:01'44" | | 40 | 06'02" | 04:07'46" | | 41 | 05'50" | 04:13'36" | | 42 | 05'38" | 04:19'14" | | 42.3 | 05'17" | 04:21'01" |
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