| 賽後評分: 最後5k人太多 很卡 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 237.81 km NIKE Zoom Fly 3 累積 : 973.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'38" | 00:04'38" | 2 | 04'04" | 00:08'42" | 3 | 04'03" | 00:12'45" | 4 | 04'14" | 00:16'59" | 5 | 04'14" | 00:21'13" | 6 | 04'13" | 00:25'26" | 7 | 04'17" | 00:29'43" | 8 | 04'15" | 00:33'58" | 9 | 04'14" | 00:38'12" | 10 | 04'18" | 00:42'30" | 11 | 04'20" | 00:46'50" | 12 | 04'16" | 00:51'06" | 13 | 04'21" | 00:55'27" | 14 | 04'23" | 00:59'50" | 15 | 04'27" | 01:04'17" | 16 | 04'24" | 01:08'41" | 17 | 04'32" | 01:13'13" | 18 | 04'16" | 01:17'29" | 19 | 04'12" | 01:21'41" | 20 | 04'16" | 01:25'57" | 21 | 04'22" | 01:30'19" | 22 | 04'27" | 01:34'46" | 23 | 04'49" | 01:39'35" | 24 | 05'07" | 01:44'42" | 25 | 04'42" | 01:49'24" | 26 | 04'29" | 01:53'53" | 27 | 04'40" | 01:58'33" | 28 | 04'31" | 02:03'04" | 29 | 04'39" | 02:07'43" | 30 | 04'38" | 02:12'21" | 31 | 04'21" | 02:16'42" | 32 | 04'26" | 02:21'08" | 33 | 04'29" | 02:25'37" | 34 | 04'29" | 02:30'06" | 35 | 04'44" | 02:34'50" | 36 | 04'33" | 02:39'23" | 37 | 04'45" | 02:44'08" | 38 | 04'45" | 02:48'53" | 39 | 04'51" | 02:53'44" | 40 | 04'35" | 02:58'19" | 41 | 04'42" | 03:03'01" | 42 | 04'31" | 03:07'32" | 42.5 | 04'44" | 03:10'08" |
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