|  520.0 km | 22:53:23 | 22.7 km/h| 官方成績 | | 日期 | 2020-11-07 | | 成績 | 22:53:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'36" (+12'16") | 00:32'21" (+13'18") | | 00:10'45" (+01'25") | | 00:11'21" (+02'01") | 00:22'59" (+03'56") | | 00:11'38" (+02'18") | | 00:09'20" | 00:19'03" | | 00:09'43" (+00'23") | | 00:10'43" (+01'23") | 00:38'10" (+19'07") | | 00:27'27" (+18'07") | | 00:13'02" (+03'42") | 00:30'16" (+11'13") | | 00:17'14" (+07'54") | | 00:13'21" (+04'01") | 00:27'56" (+08'53") | | 00:14'35" (+05'15") | | 00:11'54" (+02'34") | 00:23'12" (+04'09") | | 00:11'18" (+01'58") | | 00:14'37" (+05'17") | 00:33'18" (+14'15") | | 00:18'41" (+09'21") | | 00:12'28" (+03'08") | 00:28'11" (+09'08") | | 00:15'43" (+06'23") | | 00:24'34" (+15'14") | 00:42'23" (+23'20") | | 00:17'49" (+08'29") | | 00:19'39" (+10'19") | 00:33'48" (+14'45") | | 00:14'09" (+04'49") | | 00:12'26" (+03'06") | 00:27'25" (+08'22") | | 00:14'59" (+05'39") | | 00:11'21" (+02'01") | 00:25'49" (+06'46") | | 00:14'28" (+05'08") | | 00:13'23" (+04'03") | 00:24'46" (+05'43") | | 00:11'23" (+02'03") | | 00:10'32" (+01'12") | 00:20'40" (+01'37") | | 00:10'08" (+00'48") | | 00:09'50" (+00'30") | 00:20'44" (+01'41") | | 00:10'54" (+01'34") | | 00:10'43" (+01'23") | 00:22'25" (+03'22") | | 00:11'42" (+02'22") | | 00:33'41" (+24'21") | 00:43'55" (+24'52") | | 00:10'14" (+00'54") | | 00:09'47" (+00'27") | 00:20'16" (+01'13") | | 00:10'29" (+01'09") | | 00:10'13" (+00'53") | 00:20'23" (+01'20") | | 00:10'10" (+00'50") | | 00:11'05" (+01'45") | 00:21'46" (+02'43") | | 00:10'41" (+01'21") | |
日期: 2020-11-07 00:05 - 卡路里: 3709 Cal - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(9) 今天挑戰雙塔520，從富貴角的楓林大橋，自背補給就跟大家一起，擁擠的上路，實在太多人了， 賽後評分: 漫長的一天 給 5 星  | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 4.3 | 1.3 % | | 2 | 30.0 | -0.7 % | | 3 | 33.3 | -0.3 % | | 4 | 33.0 | -0.2 % | | 5 | 29.5 | 1.4 % | | 6 | 28.1 | -1.2 % | | 7 | 27.1 | 1.0 % | | 8 | 27.1 | 1.2 % | | 9 | 24.8 | 2.2 % | | 10 | 34.0 | -0.8 % | | 11 | 32.1 | -0.8 % | | 12 | 28.6 | 2.4 % | | 13 | 26.5 | -1.3 % | | 14 | 23.4 | -0.4 % | | 15 | 23.5 | -0.7 % | | 16 | 23.2 | -0.1 % | | 17 | 27.9 | 1.0 % | | 18 | 29.5 | -0.4 % | | 19 | 22.0 | 1.5 % | | 20 | 28.1 | -0.2 % | | 21 | 34.6 | 1.0 % | | 22 | 32.1 | -0.4 % | | 23 | 32.1 | -0.2 % | | 24 | 31.0 | -3.6 % | | 25 | 31.0 | 3.8 % | | 26 | 31.6 | -2.2 % | | 27 | 30.0 | 3.0 % | | 28 | 31.3 | -2.4 % | | 29 | 30.8 | -3.6 % | | 30 | 30.8 | 4.2 % | | 31 | 21.7 | 1.0 % | | 32 | 30.8 | -0.4 % | | 33 | 31.3 | -0.7 % | | 34 | 29.8 | 1.0 % | | 35 | 29.0 | 4.2 % | | 36 | 27.9 | -1.4 % | | 37 | 30.0 | 2.3 % | | 38 | 24.7 | -0.6 % | | 39 | 21.2 | -0.4 % | | 40 | 3.3 | 2.0 % | | 41 | 25.4 | -1.6 % | | 42 | 24.5 | 1.0 % | | 43 | 16.1 | -1.5 % | | 44 | 28.6 | -1.2 % | | 45 | 25.2 | -0.6 % | | 46 | 27.9 | 1.2 % | | 47 | 15.7 | 5.5 % | | 48 | 16.6 | -0.5 % | | 49 | 18.2 | -0.4 % | | 50 | 13.8 | -0.4 % | | 51 | 17.1 | -0.8 % | | 52 | 24.2 | 1.7 % | | 53 | 24.8 | -0.4 % | | 54 | 24.3 | -0.3 % | | 55 | 24.2 | 1.0 % | | 56 | 24.7 | 1.0 % | | 57 | 24.2 | -0.5 % | | 58 | 10.7 | 1.5 % | | 59 | 30.0 | -1.0 % | | 60 | 28.8 | 2.2 % | | 61 | 27.9 | -0.6 % | | 62 | 28.3 | -0.9 % | | 63 | 20.5 | 1.8 % | | 64 | 23.4 | -1.0 % | | 65 | 28.1 | -0.7 % | | 66 | 27.1 | -0.6 % | | 67 | 27.7 | 1.8 % | | 68 | 28.1 | -0.4 % | | 69 | 24.7 | 1.0 % | | 70 | 25.5 | -0.1 % | | 71 | 22.5 | 1.0 % | | 72 | 19.3 | -1.0 % | | 73 | 18.8 | 1.2 % | | 74 | 26.3 | -0.5 % | | 75 | 17.9 | -0.8 % | | 76 | 23.1 | -0.9 % | | 77 | 7.1 | 1.2 % | | 78 | 23.8 | 1.0 % | | 79 | 22.5 | 1.1 % | | 80 | 24.7 | -0.6 % | | 81 | 20.1 | -0.6 % | | 82 | 23.4 | -0.6 % | | 83 | 25.9 | -1.0 % | | 84 | 27.1 | 2.0 % | | 85 | 25.2 | -0.6 % | | 86 | 22.0 | 1.6 % | | 87 | 12.9 | 1.3 % | | 88 | 16.5 | 2.2 % | | 89 | 25.0 | -0.5 % | | 90 | 26.1 | -1.1 % | | 91 | 7.9 | -0.8 % | | 92 | 14.1 | -0.4 % | | 93 | 15.3 | 2.2 % | | 94 | 13.6 | -1.3 % | | 95 | 13.5 | -1.0 % | | 96 | 17.5 | -0.5 % | | 97 | 18.8 | -0.3 % | | 98 | 12.5 | 2.0 % | | 99 | 17.6 | -0.2 % | | 100 | 20.0 | 1.3 % | | 101 | 11.7 | -0.4 % | | 102 | 16.5 | -0.2 % | | 103 | 11.7 | -2.3 % | | 104 | 16.6 | -2.3 % | | 105 | 28.3 | 1.8 % | | 106 | 22.6 | -0.7 % | | 107 | 25.2 | -1.3 % | | 108 | 18.7 | 3.3 % | | 109 | 16.1 | 3.7 % | | 110 | 27.7 | -1.0 % | | 111 | 26.5 | 1.0 % | | 112 | 22.1 | 1.4 % | | 113 | 24.3 | -0.9 % | | 114 | 24.0 | -0.7 % | | 115 | 24.2 | 1.0 % | | 116 | 16.9 | -0.4 % | | 117 | 22.6 | -1.1 % | | 118 | 27.5 | 1.0 % | | 119 | 18.8 | -0.6 % | | 120 | 17.6 | -0.3 % | | 121 | 26.5 | -0.4 % | | 122 | 23.4 | 6.0 % | | 123 | 25.9 | -0.9 % | | 124 | 28.8 | -1.4 % | | 125 | 28.3 | 2.0 % | | 126 | 30.3 | -0.9 % | | 127 | 22.1 | 2.0 % | | 128 | 16.4 | -1.3 % | | 129 | 20.6 | 1.8 % | | 130 | 18.8 | -0.2 % | | 131 | 13.0 | -0.5 % | | 132 | 25.4 | 1.7 % | | 133 | 28.3 | -0.9 % | | 134 | 27.3 | -1.0 % | | 135 | 28.6 | 2.0 % | | 136 | 28.1 | -1.1 % | | 137 | 18.7 | 2.5 % | | 138 | 31.3 | -1.9 % | | 139 | 29.5 | -1.0 % | | 140 | 28.8 | 1.8 % | | 141 | 27.1 | 1.2 % | | 142 | 27.5 | 1.7 % | | 143 | 28.8 | -0.9 % | | 144 | 27.3 | 1.2 % | | 145 | 32.4 | -0.4 % | | 146 | 31.9 | -2.3 % | | 147 | 28.1 | -1.4 % | | 148 | 33.0 | -1.1 % | | 149 | 29.5 | 3.0 % | | 150 | 26.5 | 3.2 % | | 151 | 36.0 | -1.0 % | | 152 | 30.5 | -0.8 % | | 153 | 30.5 | -1.1 % | | 154 | 28.3 | 2.2 % | | 155 | 28.3 | -1.3 % | | 156 | 25.2 | 1.3 % | | 157 | 27.3 | -0.7 % | | 158 | 27.1 | 1.3 % | | 159 | 32.7 | 1.5 % | | 160 | 26.5 | -1.6 % | | 161 | 27.7 | 1.3 % | | 162 | 26.3 | 2.5 % | | 163 | 27.3 | -1.3 % | | 164 | 31.6 | -0.6 % | | 165 | 27.7 | -1.1 % | | 166 | 26.5 | 1.8 % | | 167 | 24.3 | 1.7 % | | 168 | 29.0 | -1.0 % | | 169 | 26.7 | -0.7 % | | 170 | 22.6 | 2.5 % | | 171 | 2.6 | 3.5 % | | 172 | 15.8 | 1.4 % | | 173 | 25.0 | 1.8 % | | 174 | 24.5 | -2.2 % | | 175 | 34.0 | -0.6 % | | 176 | 26.9 | -3.0 % | | 177 | 27.9 | 1.6 % | | 178 | 33.6 | -1.0 % | | 179 | 27.7 | 2.2 % | | 180 | 31.6 | -1.8 % | | 181 | 26.9 | 1.3 % | | 182 | 37.1 | -1.9 % | | 183 | 31.3 | 1.0 % | | 184 | 29.0 | -0.9 % | | 185 | 30.8 | 1.0 % | | 186 | 26.7 | 2.5 % | | 187 | 28.8 | -0.4 % | | 188 | 27.5 | 1.3 % | | 189 | 30.5 | 1.0 % | | 190 | 30.0 | 1.0 % | | 191 | 28.3 | 1.0 % | | 192 | 26.9 | 1.2 % | | 193 | 30.5 | -0.6 % | | 194 | 31.6 | -0.4 % | | 195 | 30.0 | -0.1 % | | 196 | 29.3 | 1.0 % | | 197 | 31.3 | -0.1 % | | 198 | 29.5 | 1.0 % | | 199 | 24.3 | 1.2 % | | 200 | 35.3 | -2.4 % | | 201 | 23.2 | 2.3 % | | 202 | 32.1 | -1.5 % | | 203 | 28.8 | 1.7 % | | 204 | 27.3 | -0.6 % | | 205 | 25.5 | 1.4 % | | 206 | 26.5 | 1.0 % | | 207 | 29.3 | -1.6 % | | 208 | 30.0 | 1.2 % | | 209 | 27.1 | 1.2 % | | 210 | 27.9 | -0.9 % | | 211 | 28.3 | -1.0 % | | 212 | 11.5 | 1.5 % | | 212.0 | 0.5 | 0.0 % |
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