26.5 km | 02:32:53 | 05:45/km日期: 2020-11-07 05:42 - 地點: 板橋→新店→板橋 - 天氣: 大濕姐 - 平均心率: 154 - 卡路里: 1195 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 06'33" / 05'49" / 05'49" / 05'44" / 05'47" / 05'36" / 05'39" / 05'48" / 05'44" / 05'43" / 05'43" / 05'40" / 05'41" / 07'55" / 05'37" / 05'46" / 05'45" / 05'44" / 05'50" / 05'46" / 05'43" / 05'50" / 05'54" / 05'53" / 05'50" / 05'54" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'29") | 1000 / 1000 |
2 | | 05'48" (+00'14") | 1000 / 2000 |
3 | | 05'49" (+00'15") | 1000 / 3000 |
4 | | 05'43" (+00'09") | 1000 / 4000 |
5 | | 05'46" (+00'12") | 1000 / 5000 |
6 | | 05'36" (+00'02") | 1000 / 6000 |
7 | | 05'39" (+00'05") | 1000 / 7000 |
8 | | 05'48" (+00'14") | 1000 / 8000 |
9 | | 05'43" (+00'09") | 1000 / 9000 |
10 | | 05'43" (+00'09") | 1000 / 10000 |
11 | | 05'42" (+00'08") | 1000 / 11000 |
12 | | 05'40" (+00'06") | 1000 / 12000 |
13 | | 05'40" (+00'06") | 1000 / 13000 |
14 | | 05'34" | 1000 / 14000 |
15 | | 05'36" (+00'02") | 1000 / 15000 |
16 | | 05'46" (+00'12") | 1000 / 16000 |
17 | | 05'45" (+00'11") | 1000 / 17000 |
18 | | 05'43" (+00'09") | 1000 / 18000 |
19 | | 05'49" (+00'15") | 1000 / 19000 |
20 | | 05'45" (+00'11") | 1000 / 20000 |
21 | | 05'42" (+00'08") | 1000 / 21000 |
22 | | 05'50" (+00'16") | 1000 / 22000 |
23 | | 05'53" (+00'19") | 1000 / 23000 |
24 | | 05'53" (+00'19") | 1000 / 24000 |
25 | | 05'50" (+00'16") | 1000 / 25000 |
26 | | 05'54" (+00'20") | 1000 / 26000 |
27 | | 05'48" (+00'14") | 516 / 26516 |
星期二和四跑完間歇,屁股開始有點痠痛
回程太陽公公已熱情迎接著我
無法再加快速度了~
明天是板橋馬,有跑板橋馬的朋友加油!
#姐沒跑板橋馬
#明天好像很多馬,有比賽的各位加油^^
祝大家上凸台唷~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 :
307.21 km nike tempo 累積 :
713.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'49" | 00:12'22" |
3 | 05'49" | 00:18'11" |
4 | 05'44" | 00:23'55" |
5 | 05'47" | 00:29'42" |
6 | 05'36" | 00:35'18" |
7 | 05'39" | 00:40'57" |
8 | 05'48" | 00:46'45" |
9 | 05'44" | 00:52'29" |
10 | 05'43" | 00:58'12" |
11 | 05'43" | 01:03'55" |
12 | 05'40" | 01:09'35" |
13 | 05'41" | 01:15'16" |
14 | 07'55" | 01:23'11" |
15 | 05'37" | 01:28'48" |
16 | 05'46" | 01:34'34" |
17 | 05'45" | 01:40'19" |
18 | 05'44" | 01:46'03" |
19 | 05'50" | 01:51'53" |
20 | 05'46" | 01:57'39" |
21 | 05'43" | 02:03'22" |
22 | 05'50" | 02:09'12" |
23 | 05'54" | 02:15'06" |
24 | 05'53" | 02:20'59" |
25 | 05'50" | 02:26'49" |
26 | 05'54" | 02:32'43" |
26.5 | 07'38" | 02:36'40" |