9.0 km | 00:45:05 | 05:01/km日期: 2020-11-03 17:26 - 平均心率: 138 - 卡路里: 387 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(34)
Pace: 03'55" / 05'50" / 05'53" / 04'05" / 05'18" / 05'52" / 05'48" / 04'24" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" (+00'09") | 400 / 400 |
2 | | 03'56" (+00'17") | 400 / 800 |
3 | | 03'54" (+00'15") | 400 / 1200 |
4 | | 04'20" (+00'41") | 34 / 1234 |
5 | | 19'50" (+16'11") | 122 / 1356 |
6 | | 03'54" (+00'15") | 400 / 1756 |
7 | | 03'54" (+00'15") | 400 / 2156 |
8 | | 03'45" (+00'06") | 400 / 2556 |
9 | | 03'41" (+00'02") | 52 / 2608 |
10 | | 22'10" (+18'31") | 108 / 2716 |
11 | | 03'51" (+00'12") | 400 / 3116 |
12 | | 03'54" (+00'15") | 400 / 3516 |
13 | | 03'39" | 400 / 3916 |
14 | | 03'45" (+00'06") | 52 / 3969 |
15 | | 13'40" (+10'01") | 179 / 4149 |
16 | | 03'54" (+00'15") | 400 / 4549 |
17 | | 03'56" (+00'17") | 400 / 4949 |
18 | | 03'57" (+00'18") | 400 / 5349 |
19 | | 03'53" (+00'14") | 46 / 5396 |
20 | | 22'52" (+19'13") | 100 / 5497 |
21 | | 03'53" (+00'14") | 400 / 5897 |
22 | | 03'59" (+00'20") | 400 / 6297 |
23 | | 04'06" (+00'27") | 400 / 6697 |
24 | | 03'51" (+00'12") | 61 / 6759 |
25 | | 18'55" (+15'16") | 117 / 6876 |
26 | | 04'20" (+00'41") | 400 / 7276 |
27 | | 04'19" (+00'40") | 400 / 7676 |
28 | | 04'20" (+00'41") | 400 / 8076 |
29 | | 04'15" (+00'36") | 400 / 8476 |
30 | | 04'09" (+00'30") | 400 / 8876 |
31 | | 03'58" (+00'19") | 93 / 8969 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
392.46 km asics TARTHEREDGE 累積 :
840.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 05'50" | 00:09'45" |
3 | 05'53" | 00:15'38" |
4 | 04'05" | 00:19'43" |
5 | 05'18" | 00:25'01" |
6 | 05'52" | 00:30'53" |
7 | 05'48" | 00:36'41" |
8 | 04'24" | 00:41'05" |
9.0 | 04'07" | 00:45'05" |