16.2 km | 01:52:44 | 06:57/km日期: 2020-11-02 17:32 - 總爬升: 511 m - 平均心率: 146 - 卡路里: 1123 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 63%
Pace: 08'07" / 06'41" / 06'44" / 06'32" / 06'39" / 05'48" / 07'03" / 07'15" / 07'07" / 07'17" / 07'13" / 07'12" / 07'05" / 07'14" / 07'25" / 07'44" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+01'50") | 664 / 664 |
2 | | 06'55" (+01'06") | 886 / 1551 |
3 | | 06'08" (+00'19") | 888 / 2439 |
4 | | 07'12" (+01'23") | 872 / 3311 |
5 | | 06'10" (+00'21") | 883 / 4195 |
6 | | 06'48" (+00'59") | 882 / 5077 |
7 | | 05'49" | 897 / 5975 |
8 | | 06'52" (+01'03") | 887 / 6862 |
9 | | 07'14" (+01'25") | 877 / 7740 |
10 | | 07'14" (+01'25") | 879 / 8619 |
11 | | 07'05" (+01'16") | 903 / 9523 |
12 | | 07'13" (+01'24") | 875 / 10399 |
13 | | 07'13" (+01'24") | 905 / 11305 |
14 | | 07'13" (+01'24") | 886 / 12191 |
15 | | 07'10" (+01'21") | 882 / 13074 |
16 | | 07'15" (+01'26") | 884 / 13959 |
17 | | 07'21" (+01'32") | 902 / 14861 |
18 | | 07'11" (+01'22") | 1000 / 15861 |
19 | | 06'09" (+00'20") | 322 / 16183 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 89.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 06'41" | 00:14'48" |
3 | 06'44" | 00:21'32" |
4 | 06'32" | 00:28'04" |
5 | 06'39" | 00:34'43" |
6 | 05'48" | 00:40'31" |
7 | 07'03" | 00:47'34" |
8 | 07'15" | 00:54'49" |
9 | 07'07" | 01:01'56" |
10 | 07'17" | 01:09'13" |
11 | 07'13" | 01:16'26" |
12 | 07'12" | 01:23'38" |
13 | 07'05" | 01:30'43" |
14 | 07'14" | 01:37'57" |
15 | 07'25" | 01:45'22" |
16 | 07'44" | 01:53'06" |
16.2 | 07'05" | 01:54'24" |