13.0 km | 01:37:58 | 07:32/km日期: 2020-11-01 15:46 - 平均心率: 137 - 卡路里: 602 Cal - 平均步頻: 176
Pace: 06'53" / 06'50" / 07'00" / 11'22" / 07'24" / 07'30" / 08'01" / 09'06" / 08'49" / 07'34" / 07'59" / 07'39" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'59") | 3000 / 3000 |
2 | | 12'52" (+07'53") | 232 / 3232 |
3 | | 04'59" | 800 / 4032 |
4 | | 15'24" (+10'25") | 194 / 4227 |
5 | | 05'28" (+00'29") | 800 / 5027 |
6 | | 15'16" (+10'17") | 196 / 5224 |
7 | | 05'36" (+00'37") | 800 / 6024 |
8 | | 17'56" (+12'57") | 167 / 6191 |
9 | | 06'02" (+01'03") | 800 / 6991 |
10 | | 14'36" (+09'37") | 205 / 7196 |
11 | | 05'25" (+00'26") | 800 / 7996 |
12 | | 23'49" (+18'50") | 125 / 8122 |
13 | | 05'22" (+00'23") | 800 / 8922 |
14 | | 18'34" (+13'35") | 161 / 9083 |
15 | | 05'31" (+00'32") | 800 / 9883 |
16 | | 15'02" (+10'03") | 199 / 10083 |
17 | | 05'36" (+00'37") | 800 / 10883 |
18 | | 20'19" (+15'20") | 147 / 11030 |
19 | | 05'25" (+00'26") | 800 / 11830 |
20 | | 14'29" (+09'30") | 206 / 12037 |
21 | | 05'27" (+00'28") | 800 / 12837 |
22 | | 19'54" (+14'55") | 150 / 12988 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 155.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'50" | 00:13'43" |
3 | 07'00" | 00:20'43" |
4 | 11'22" | 00:32'05" |
5 | 07'24" | 00:39'29" |
6 | 07'30" | 00:46'59" |
7 | 08'01" | 00:55'00" |
8 | 09'06" | 01:04'06" |
9 | 08'49" | 01:12'55" |
10 | 07'34" | 01:20'29" |
11 | 07'59" | 01:28'28" |
12 | 07'39" | 01:36'07" |
13.0 | 08'03" | 01:44'05" |