21.0 km | 01:50:22 | 05:15/km日期: 2020-10-31 08:41 - 總爬升: 257 m - 平均心率: 131 - 卡路里: 1134 Cal - 總步數: 19514 - 平均步頻: 176 - 平均步幅: 107 cm - 溫度: 22°C - 濕度: 56%
Pace: 05'44" / 05'09" / 04'58" / 04'59" / 05'01" / 04'58" / 04'49" / 05'11" / 05'13" / 05'13" / 05'19" / 05'29" / 05'22" / 05'15" / 05'44" / 05'22" / 04'53" / 05'12" / 05'11" / 05'01" / 05'05" / 137'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'42" (+00'46") | 1006 / 1006 | 173 / 101 |
2 | | 05'06" (+00'10") | 1007 / 2014 | 175 / 111 |
3 | | 04'58" (+00'02") | 1008 / 3023 | 175 / 114 |
4 | | 04'56" | 1009 / 4032 | 175 / 115 |
5 | | 05'01" (+00'05") | 1008 / 5041 | 177 / 112 |
6 | | 04'57" (+00'01") | 1007 / 6048 | 178 / 112 |
7 | | 05'02" (+00'06") | 1002 / 7051 | 178 / 111 |
8 | | 05'13" (+00'17") | 1007 / 8058 | 179 / 106 |
9 | | 05'13" (+00'17") | 1009 / 9067 | 178 / 107 |
10 | | 05'09" (+00'13") | 1001 / 10069 | 178 / 108 |
11 | | 05'24" (+00'28") | 1000 / 11070 | 177 / 104 |
12 | | 05'44" (+00'48") | 1002 / 12072 | 175 / 99 |
13 | | 05'11" (+00'15") | 1009 / 13082 | 180 / 106 |
14 | | 05'14" (+00'18") | 1000 / 14083 | 177 / 107 |
15 | | 05'48" (+00'52") | 1003 / 15086 | 168 / 101 |
16 | | 05'20" (+00'24") | 1005 / 16092 | 176 / 106 |
17 | | 05'16" (+00'20") | 1002 / 17094 | 177 / 106 |
18 | | 05'10" (+00'14") | 1000 / 18094 | 177 / 108 |
19 | | 05'07" (+00'11") | 1008 / 19102 | 178 / 109 |
20 | | 05'03" (+00'07") | 1007 / 20110 | 178 / 110 |
21 | | 04'59" (+00'03") | 1000 / 21110 | 175 / 114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 100.88 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'09" | 00:10'53" |
3 | 04'58" | 00:15'51" |
4 | 04'59" | 00:20'50" |
5 | 05'01" | 00:25'51" |
6 | 04'58" | 00:30'49" |
7 | 04'49" | 00:35'38" |
8 | 05'11" | 00:40'49" |
9 | 05'13" | 00:46'02" |
10 | 05'13" | 00:51'15" |
11 | 05'19" | 00:56'34" |
12 | 05'29" | 01:02'03" |
13 | 05'22" | 01:07'25" |
14 | 05'15" | 01:12'40" |
15 | 05'44" | 01:18'24" |
16 | 05'22" | 01:23'46" |
17 | 04'53" | 01:28'39" |
18 | 05'12" | 01:33'51" |
19 | 05'11" | 01:39'02" |
20 | 05'01" | 01:44'03" |
21 | 05'05" | 01:49'08" |
21.0 | 134'03" | 01:50'22" |