15.6 km | 01:53:29 | 07:17/km日期: 2020-10-31 05:39 - 總爬升: 203 m - 平均心率: 146 - 卡路里: 760 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 68%
Pace: 07'05" / 06'59" / 07'58" / 07'02" / 06'59" / 07'59" / 10'31" / 11'43" / 11'51" / 07'06" / 06'42" / 14'55" / 06'46" / 09'24" / 06'27" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'24") | 1000 / 1000 |
2 | | 06'59" (+00'33") | 1000 / 2000 |
3 | | 07'09" (+00'43") | 1000 / 3000 |
4 | | 07'01" (+00'35") | 1000 / 4000 |
5 | | 06'58" (+00'32") | 1000 / 5000 |
6 | | 07'01" (+00'35") | 1000 / 6000 |
7 | | 07'06" (+00'40") | 1000 / 7000 |
8 | | 08'09" (+01'43") | 1000 / 8000 |
9 | | 08'37" (+02'11") | 1000 / 9000 |
10 | | 07'05" (+00'39") | 1000 / 10000 |
11 | | 06'37" (+00'11") | 1000 / 11000 |
12 | | 08'09" (+01'43") | 1000 / 12000 |
13 | | 06'46" (+00'20") | 1000 / 13000 |
14 | | 08'43" (+02'17") | 1000 / 14000 |
15 | | 06'26" | 1000 / 15000 |
16 | | 06'48" (+00'22") | 550 / 15550 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 224.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'59" | 00:14'04" |
3 | 07'58" | 00:22'02" |
4 | 07'02" | 00:29'04" |
5 | 06'59" | 00:36'03" |
6 | 07'59" | 00:44'02" |
7 | 10'31" | 00:54'33" |
8 | 11'43" | 01:06'16" |
9 | 11'51" | 01:18'07" |
10 | 07'06" | 01:25'13" |
11 | 06'42" | 01:31'55" |
12 | 14'55" | 01:46'50" |
13 | 06'46" | 01:53'36" |
14 | 09'24" | 02:03'00" |
15 | 06'27" | 02:09'27" |
15.6 | 07'56" | 02:13'49" |