10.0 km | 01:06:50 | 06:40/km日期: 2020-10-31 05:45 - 平均心率: 159 - 卡路里: 783 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 68%
Pace: 07'26" / 06'41" / 06'24" / 06'39" / 06'54" / 06'53" / 06'41" / 06'41" / 06'23" / 06'10" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'20") | 500 / 500 |
2 | | 07'22" (+01'25") | 500 / 1000 |
3 | | 06'37" (+00'40") | 500 / 1500 |
4 | | 06'45" (+00'48") | 500 / 2000 |
5 | | 06'19" (+00'22") | 500 / 2500 |
6 | | 06'27" (+00'30") | 500 / 3000 |
7 | | 06'34" (+00'37") | 500 / 3500 |
8 | | 06'44" (+00'47") | 500 / 4000 |
9 | | 06'47" (+00'50") | 500 / 4500 |
10 | | 06'59" (+01'02") | 500 / 5000 |
11 | | 06'53" (+00'56") | 500 / 5500 |
12 | | 06'52" (+00'55") | 500 / 6000 |
13 | | 06'32" (+00'35") | 500 / 6500 |
14 | | 06'49" (+00'52") | 500 / 7000 |
15 | | 06'38" (+00'41") | 500 / 7500 |
16 | | 06'43" (+00'46") | 500 / 8000 |
17 | | 06'36" (+00'39") | 500 / 8500 |
18 | | 06'10" (+00'13") | 500 / 9000 |
19 | | 06'21" (+00'24") | 500 / 9500 |
20 | | 05'57" | 500 / 10000 |
21 | | 05'08" | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
10月累積里程 : 27.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'41" | 00:14'07" |
3 | 06'24" | 00:20'31" |
4 | 06'39" | 00:27'10" |
5 | 06'54" | 00:34'04" |
6 | 06'53" | 00:40'57" |
7 | 06'41" | 00:47'38" |
8 | 06'41" | 00:54'19" |
9 | 06'23" | 01:00'42" |
10 | 06'10" | 01:06'52" |
10.0 | 05'17" | 01:06'56" |