全馬 | 05:19:45 | 07:34/km | 第31馬| 官方成績 |
| 日期 | 2014-11-23 |
| 成績 | 05:19:45 |
| 總名次 | 1345 / 2149 |
| 分組名次 | 355 / 641 |
| 平均速度 | 07:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'30" (+02'21") | 00:56'39" (+00'17") |
| 00:27'09" |
| 00:28'12" (+01'03") | 00:56'22" |
| 00:28'10" (+01'01") |
| 00:30'29" (+03'20") | 01:15'11" (+18'49") |
| 00:44'42" (+17'33") |
| 01:02'42" (+35'33") | 01:55'29" (+59'07") |
| 00:52'47" (+25'38") |
|
日期: 2014-11-23 07:01 - 平均心率: 85 - 卡路里: 3335 Cal - 溫度: 23°C - 濕度: 88%
前一場跑不好，以為是練不夠，這場刻意把速度又降慢了，同樣狀況又發生，有可能是換了鞋的關係，跑到26公里腳板好痛，就開始用走的，到最後兩公里忍著痛，向前衝。
賽前宣言: 輕鬆跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
215.14 km 
美津濃 WAVE SPACER DYNA J1GA147604 累積 :
1247.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'05" | 00:13'29" |
| 3 | 05'26" | 00:18'55" |
| 4 | 05'16" | 00:24'11" |
| 5 | 05'19" | 00:29'30" |
| 6 | 05'10" | 00:34'40" |
| 7 | 05'23" | 00:40'03" |
| 8 | 05'24" | 00:45'27" |
| 9 | 05'40" | 00:51'07" |
| 10 | 05'32" | 00:56'39" |
| 11 | 05'45" | 01:02'24" |
| 12 | 05'29" | 01:07'53" |
| 13 | 06'02" | 01:13'55" |
| 14 | 05'27" | 01:19'22" |
| 15 | 05'29" | 01:24'51" |
| 16 | 05'30" | 01:30'21" |
| 17 | 05'34" | 01:35'55" |
| 18 | 06'00" | 01:41'55" |
| 19 | 05'33" | 01:47'28" |
| 20 | 05'33" | 01:53'01" |
| 21 | 06'16" | 01:59'17" |
| 22 | 05'52" | 02:05'09" |
| 23 | 06'25" | 02:11'34" |
| 24 | 05'43" | 02:17'17" |
| 25 | 06'13" | 02:23'30" |
| 26 | 07'22" | 02:30'52" |
| 27 | 08'08" | 02:39'00" |
| 28 | 09'46" | 02:48'46" |
| 29 | 09'16" | 02:58'02" |
| 30 | 10'10" | 03:08'12" |
| 31 | 09'55" | 03:18'07" |
| 32 | 09'42" | 03:27'49" |
| 33 | 17'00" | 03:44'49" |
| 34 | 12'52" | 03:57'41" |
| 35 | 13'13" | 04:10'54" |
| 36 | 11'51" | 04:22'45" |
| 37 | 13'00" | 04:35'45" |
| 38 | 11'44" | 04:47'29" |
| 39 | 09'52" | 04:57'21" |
| 40 | 06'20" | 05:03'41" |
| 41 | 06'50" | 05:10'31" |
| 42 | 06'23" | 05:16'54" |
| 42.3 | 08'29" | 05:19'42" |
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