21.0 km | 03:04:37 | 08:46/km日期: 2020-10-25 05:23 - 總爬升: 418 m - 平均心率: 158 - 卡路里: 1992 Cal - 平均步頻: 152
Pace: 07'18" / 07'01" / 06'50" / 07'06" / 07'30" / 07'45" / 09'05" / 08'01" / 08'03" / 09'47" / 08'43" / 09'40" / 11'29" / 09'21" / 10'12" / 12'06" / 08'54" / 10'12" / 10'53" / 10'02" / 08'55" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'12") | 1000 / 1000 |
2 | | 07'01" (+00'11") | 1000 / 2000 |
3 | | 06'50" | 1000 / 3000 |
4 | | 07'05" (+00'15") | 1000 / 4000 |
5 | | 07'29" (+00'39") | 1000 / 5000 |
6 | | 07'45" (+00'55") | 1000 / 6000 |
7 | | 07'43" (+00'53") | 1000 / 7000 |
8 | | 08'01" (+01'11") | 1000 / 8000 |
9 | | 08'02" (+01'12") | 1000 / 9000 |
10 | | 08'58" (+02'08") | 1000 / 10000 |
11 | | 08'43" (+01'53") | 1000 / 11000 |
12 | | 09'40" (+02'50") | 1000 / 12000 |
13 | | 10'01" (+03'11") | 1000 / 13000 |
14 | | 09'21" (+02'31") | 1000 / 14000 |
15 | | 10'12" (+03'22") | 1000 / 15000 |
16 | | 11'53" (+05'03") | 1000 / 16000 |
17 | | 08'54" (+02'04") | 1000 / 17000 |
18 | | 10'12" (+03'22") | 1000 / 18000 |
19 | | 10'52" (+04'02") | 1000 / 19000 |
20 | | 09'37" (+02'47") | 1000 / 20000 |
21 | | 08'54" (+02'04") | 1000 / 21000 |
22 | | 06'08" | 38 / 21038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
21.04 km Puma \nPulse XT v2 FT H2T Men\'s Training Shoes\n\nPulse XT v2 FT H2T 累積 :
452.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'01" | 00:14'19" |
3 | 06'50" | 00:21'09" |
4 | 07'06" | 00:28'15" |
5 | 07'30" | 00:35'45" |
6 | 07'45" | 00:43'30" |
7 | 09'05" | 00:52'35" |
8 | 08'01" | 01:00'36" |
9 | 08'03" | 01:08'39" |
10 | 09'47" | 01:18'26" |
11 | 08'43" | 01:27'09" |
12 | 09'40" | 01:36'49" |
13 | 11'29" | 01:48'18" |
14 | 09'21" | 01:57'39" |
15 | 10'12" | 02:07'51" |
16 | 12'06" | 02:19'57" |
17 | 08'54" | 02:28'51" |
18 | 10'12" | 02:39'03" |
19 | 10'53" | 02:49'56" |
20 | 10'02" | 02:59'58" |
21 | 08'55" | 03:08'53" |
21.0 | 06'07" | 03:09'07" |