23.1 km | 02:16:58 | 05:55/km日期: 2020-10-20 03:34 - 總爬升: 455 m - 平均心率: 126 - 卡路里: 792 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 77%
Pace: 07'24" / 07'07" / 07'30" / 06'03" / 05'49" / 06'42" / 06'32" / 06'30" / 06'09" / 05'53" / 05'57" / 05'57" / 05'31" / 05'35" / 05'28" / 05'17" / 05'22" / 05'36" / 05'29" / 05'36" / 05'27" / 05'37" / 05'39" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+02'08") | 1000 / 1000 |
2 | | 06'43" (+01'27") | 1000 / 2000 |
3 | | 06'12" (+00'56") | 1000 / 3000 |
4 | | 06'02" (+00'46") | 1000 / 4000 |
5 | | 05'49" (+00'33") | 1000 / 5000 |
6 | | 06'42" (+01'26") | 1000 / 6000 |
7 | | 06'31" (+01'15") | 1000 / 7000 |
8 | | 06'29" (+01'13") | 1000 / 8000 |
9 | | 06'09" (+00'53") | 1000 / 9000 |
10 | | 05'52" (+00'36") | 1000 / 10000 |
11 | | 05'56" (+00'40") | 1000 / 11000 |
12 | | 05'56" (+00'40") | 1000 / 12000 |
13 | | 05'31" (+00'15") | 1000 / 13000 |
14 | | 05'34" (+00'18") | 1000 / 14000 |
15 | | 05'28" (+00'12") | 1000 / 15000 |
16 | | 05'16" | 1000 / 16000 |
17 | | 05'22" (+00'06") | 1000 / 17000 |
18 | | 05'35" (+00'19") | 1000 / 18000 |
19 | | 05'29" (+00'13") | 1000 / 19000 |
20 | | 05'35" (+00'19") | 1000 / 20000 |
21 | | 05'27" (+00'11") | 1000 / 21000 |
22 | | 05'36" (+00'20") | 1000 / 22000 |
23 | | 05'39" (+00'23") | 1000 / 23000 |
24 | | 05'35" (+00'19") | 88 / 23088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
10月累積里程 : 526.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'07" | 00:14'31" |
3 | 07'30" | 00:22'01" |
4 | 06'03" | 00:28'04" |
5 | 05'49" | 00:33'53" |
6 | 06'42" | 00:40'35" |
7 | 06'32" | 00:47'07" |
8 | 06'30" | 00:53'37" |
9 | 06'09" | 00:59'46" |
10 | 05'53" | 01:05'39" |
11 | 05'57" | 01:11'36" |
12 | 05'57" | 01:17'33" |
13 | 05'31" | 01:23'04" |
14 | 05'35" | 01:28'39" |
15 | 05'28" | 01:34'07" |
16 | 05'17" | 01:39'24" |
17 | 05'22" | 01:44'46" |
18 | 05'36" | 01:50'22" |
19 | 05'29" | 01:55'51" |
20 | 05'36" | 02:01'27" |
21 | 05'27" | 02:06'54" |
22 | 05'37" | 02:12'31" |
23 | 05'39" | 02:18'10" |
23.1 | 05'38" | 02:18'40" |