10.0 km | 01:14:04 | 07:26/km日期: 2020-10-18 08:50 - 卡路里: 578 Cal - 平均步頻: 150
Pace: 00'07" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'08" / 00'07" / 00'07" / 00'08" / 00'02" / 00'08" / 00'02" / 00'05" / 00'01" / 00'08" / 00'07" / 00'07" / 00'07" / 00'07" / 00'08" / 00'08" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'05" / 00'07" / 00'07" / 00'07" / 00'08" / 00'07" / 00'07" / 00'07" / 02'57" / 06'00" / 06'43" / 07'46" / 07'55" / 09'01" / 08'20" / 08'36" / 07'54" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" | 1000 / 1000 |
2 | | 05'50" (+00'23") | 1000 / 2000 |
3 | | 06'31" (+01'04") | 1000 / 3000 |
4 | | 07'18" (+01'51") | 1000 / 4000 |
5 | | 07'55" (+02'28") | 1000 / 5000 |
6 | | 08'40" (+03'13") | 1000 / 6000 |
7 | | 08'04" (+02'37") | 1000 / 7000 |
8 | | 09'07" (+03'40") | 1000 / 8000 |
9 | | 07'57" (+02'30") | 1000 / 9000 |
10 | | 07'30" (+02'03") | 956 / 9956 |
10月累積里程 : 37.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'07" | 00:00'07" |
2 | 00'07" | 00:00'14" |
3 | 00'06" | 00:00'20" |
4 | 00'06" | 00:00'26" |
5 | 00'06" | 00:00'32" |
6 | 00'06" | 00:00'38" |
7 | 00'07" | 00:00'45" |
8 | 00'07" | 00:00'52" |
9 | 00'07" | 00:00'59" |
10 | 00'07" | 00:01'06" |
11 | 00'07" | 00:01'13" |
12 | 00'08" | 00:01'21" |
13 | 00'07" | 00:01'28" |
14 | 00'07" | 00:01'35" |
15 | 00'08" | 00:01'43" |
16 | 00'02" | 00:01'45" |
17 | 00'08" | 00:01'53" |
18 | 00'02" | 00:01'55" |
19 | 00'05" | 00:02'00" |
20 | 00'01" | 00:02'01" |
21 | 00'08" | 00:02'09" |
22 | 00'07" | 00:02'16" |
23 | 00'07" | 00:02'23" |
24 | 00'07" | 00:02'30" |
25 | 00'07" | 00:02'37" |
26 | 00'08" | 00:02'45" |
27 | 00'08" | 00:02'53" |
28 | 00'07" | 00:03'00" |
29 | 00'07" | 00:03'07" |
30 | 00'07" | 00:03'14" |
31 | 00'07" | 00:03'21" |
32 | 00'07" | 00:03'28" |
33 | 00'07" | 00:03'35" |
34 | 00'07" | 00:03'42" |
35 | 00'07" | 00:03'49" |
36 | 00'05" | 00:03'54" |
37 | 00'07" | 00:04'01" |
38 | 00'07" | 00:04'08" |
39 | 00'07" | 00:04'15" |
40 | 00'08" | 00:04'23" |
41 | 00'07" | 00:04'30" |
42 | 00'07" | 00:04'37" |
43 | 00'07" | 00:04'44" |
44 | 02'57" | 00:07'41" |
45 | 06'00" | 00:13'41" |
46 | 06'43" | 00:20'24" |
47 | 07'46" | 00:28'10" |
48 | 07'55" | 00:36'05" |
49 | 09'01" | 00:45'06" |
50 | 08'20" | 00:53'26" |
51 | 08'36" | 01:02'02" |
52 | 07'54" | 01:09'56" |
10.0 | 00'-5" | 01:13'58" |