10.1 km | 00:55:50 | 05:31/km日期: 2020-10-12 22:21 - 平均心率: 172 - 卡路里: 731 Cal - 平均步頻: 176
Pace: 05'43" / 04'52" / 05'12" / 05'32" / 05'00" / 06'06" / 05'15" / 06'46" / 05'09" / 05'14" / 12'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'04") | 848 / 848 |
2 | | 04'49" | 1000 / 1848 |
3 | | 04'58" (+00'09") | 1000 / 2848 |
4 | | 06'04" (+01'15") | 33 / 2882 |
5 | | 06'30" (+01'41") | 461 / 3343 |
6 | | 04'57" (+00'08") | 1000 / 4343 |
7 | | 05'03" (+00'14") | 995 / 5339 |
8 | | 07'05" (+02'16") | 422 / 5761 |
9 | | 05'03" (+00'14") | 1000 / 6761 |
10 | | 05'13" (+00'24") | 945 / 7707 |
11 | | 11'29" (+06'40") | 261 / 7968 |
12 | | 05'05" (+00'16") | 1000 / 8968 |
13 | | 05'15" (+00'26") | 935 / 9903 |
14 | | 09'02" (+04'13") | 203 / 10107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 188.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 04'52" | 00:10'35" |
3 | 05'12" | 00:15'47" |
4 | 05'32" | 00:21'19" |
5 | 05'00" | 00:26'19" |
6 | 06'06" | 00:32'25" |
7 | 05'15" | 00:37'40" |
8 | 06'46" | 00:44'26" |
9 | 05'09" | 00:49'35" |
10 | 05'14" | 00:54'49" |
10.1 | 12'04" | 00:56'07" |