12.2 km | 01:08:32 | 05:36/km日期: 2020-10-12 20:18 - 平均心率: 141 - 卡路里: 891 Cal - 平均步頻: 190
Pace: 10'58" / 04'45" / 07'05" / 04'34" / 05'30" / 04'46" / 05'26" / 04'42" / 05'28" / 04'40" / 05'29" / 04'22" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+03'37") | 419 / 419 |
2 | | 06'53" (+03'28") | 423 / 842 |
3 | | 01:21'55" (+18'30") | 56 / 898 |
4 | | 04'47" (+01'22") | 386 / 1285 |
5 | | 04'46" (+01'21") | 390 / 1676 |
6 | | 04'40" (+01'15") | 392 / 2069 |
7 | | 04'44" (+01'19") | 394 / 2463 |
8 | | 02:30'18" (+26'53") | 16 / 2479 |
9 | | 04'41" (+01'16") | 390 / 2870 |
10 | | 04'39" (+01'14") | 400 / 3270 |
11 | | 04'27" (+01'02") | 410 / 3680 |
12 | | 04'38" (+01'13") | 402 / 4083 |
13 | | 06'36" (+03'11") | 415 / 4499 |
14 | | 04'39" (+01'14") | 405 / 4904 |
15 | | 04'50" (+01'25") | 398 / 5302 |
16 | | 04'42" (+01'17") | 400 / 5703 |
17 | | 04'45" (+01'20") | 398 / 6102 |
18 | | 06'27" (+03'02") | 411 / 6513 |
19 | | 04'40" (+01'15") | 398 / 6911 |
20 | | 04'48" (+01'23") | 399 / 7311 |
21 | | 04'42" (+01'17") | 398 / 7709 |
22 | | 04'34" (+01'09") | 404 / 8113 |
23 | | 06'35" (+03'10") | 417 / 8531 |
24 | | 04'43" (+01'18") | 402 / 8933 |
25 | | 04'41" (+01'16") | 400 / 9334 |
26 | | 04'36" (+01'11") | 406 / 9740 |
27 | | 04'41" (+01'16") | 402 / 10143 |
28 | | 06'42" (+03'17") | 416 / 10560 |
29 | | 04'35" (+01'10") | 400 / 10961 |
30 | | 04'40" (+01'15") | 402 / 11364 |
31 | | 04'32" (+01'07") | 402 / 11766 |
32 | | 03'25" | 406 / 12173 |
33 | | 06'33" (+03'08") | 35 / 12208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
211.89 km ![](images/shoe.png)
Nike Zoom Fly Flyknit 累積 :
4539.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'58" | 00:10'58" |
2 | 04'45" | 00:15'43" |
3 | 07'05" | 00:22'48" |
4 | 04'34" | 00:27'22" |
5 | 05'30" | 00:32'52" |
6 | 04'46" | 00:37'38" |
7 | 05'26" | 00:43'04" |
8 | 04'42" | 00:47'46" |
9 | 05'28" | 00:53'14" |
10 | 04'40" | 00:57'54" |
11 | 05'29" | 01:03'23" |
12 | 04'22" | 01:07'45" |
12.2 | 03'50" | 01:08'33" |