| 今年的初馬37公里都還好，最後5公里先是兩腳大腿內側快要抽筋必須降速，再來是右小腿上方要抽筋，終點前500公尺右大腿後面也快抽筋，只能再放慢 賽前宣言: 2020第一場全馬，加油 賽後評分: 賽道不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 332.66 km  母子鱷 跟上來 累積 : 2435.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 06'08" | 00:12'21" | | 3 | 05'44" | 00:18'05" | | 4 | 05'43" | 00:23'48" | | 5 | 08'30" | 00:32'18" | | 6 | 02'44" | 00:35'02" | | 7 | 05'54" | 00:40'56" | | 8 | 05'49" | 00:46'45" | | 9 | 05'57" | 00:52'42" | | 10 | 05'57" | 00:58'39" | | 11 | 05'52" | 01:04'31" | | 12 | 05'48" | 01:10'19" | | 13 | 05'39" | 01:15'58" | | 14 | 05'48" | 01:21'46" | | 15 | 05'40" | 01:27'26" | | 16 | 07'10" | 01:34'36" | | 17 | 05'38" | 01:40'14" | | 18 | 05'38" | 01:45'52" | | 19 | 05'36" | 01:51'28" | | 20 | 06'00" | 01:57'28" | | 21 | 06'37" | 02:04'05" | | 22 | 05'31" | 02:09'36" | | 23 | 06'24" | 02:16'00" | | 24 | 05'43" | 02:21'43" | | 25 | 05'40" | 02:27'23" | | 26 | 07'12" | 02:34'35" | | 27 | 05'52" | 02:40'27" | | 28 | 07'55" | 02:48'22" | | 29 | 05'42" | 02:54'04" | | 30 | 06'12" | 03:00'16" | | 31 | 05'56" | 03:06'12" | | 32 | 09'03" | 03:15'15" | | 33 | 05'55" | 03:21'10" | | 34 | 07'47" | 03:28'57" | | 35 | 06'56" | 03:35'53" | | 36 | 06'12" | 03:42'05" | | 37 | 06'47" | 03:48'52" | | 38 | 06'24" | 03:55'16" | | 39 | 06'24" | 04:01'40" | | 40 | 07'31" | 04:09'11" | | 41 | 06'42" | 04:15'53" | | 42 | 07'11" | 04:23'04" | | 42.6 | 06'31" | 04:26'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:26:48 | 06:19/km | 第15馬
台中
留言 
展開計圈分析
