20.0 km | 01:55:47 | 05:47/km日期: 2020-10-10 15:24 - 總爬升: 250 m - 平均心率: 153 - 卡路里: 1465 Cal - 平均步頻: 170
Pace: 06'13" / 06'43" / 06'01" / 06'21" / 06'06" / 07'06" / 07'31" / 06'10" / 12'39" / 05'59" / 10'00" / 08'39" / 05'35" / 17'40" / 05'45" / 05'37" / 12'35" / 11'43" / 08'47" / 07'00" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'50") | 1000 / 1000 |
2 | | 05'48" (+00'37") | 1000 / 2000 |
3 | | 06'00" (+00'49") | 1000 / 3000 |
4 | | 06'19" (+01'08") | 1000 / 4000 |
5 | | 05'59" (+00'48") | 1000 / 5000 |
6 | | 06'02" (+00'51") | 1000 / 6000 |
7 | | 05'59" (+00'48") | 1000 / 7000 |
8 | | 06'10" (+00'59") | 1000 / 8000 |
9 | | 05'55" (+00'44") | 1000 / 9000 |
10 | | 05'50" (+00'39") | 1000 / 10000 |
11 | | 05'43" (+00'32") | 1000 / 11000 |
12 | | 05'47" (+00'36") | 1000 / 12000 |
13 | | 05'34" (+00'23") | 1000 / 13000 |
14 | | 05'53" (+00'42") | 1000 / 14000 |
15 | | 05'45" (+00'34") | 1000 / 15000 |
16 | | 05'36" (+00'25") | 1000 / 16000 |
17 | | 05'11" | 1000 / 17000 |
18 | | 05'18" (+00'07") | 1000 / 18000 |
19 | | 05'17" (+00'06") | 1000 / 19000 |
20 | | 05'27" (+00'16") | 1000 / 20000 |
21 | | 04'47" | 7 / 20007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 123.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'43" | 00:12'56" |
3 | 06'01" | 00:18'57" |
4 | 06'21" | 00:25'18" |
5 | 06'06" | 00:31'24" |
6 | 07'06" | 00:38'30" |
7 | 07'31" | 00:46'01" |
8 | 06'10" | 00:52'11" |
9 | 12'39" | 01:04'50" |
10 | 05'59" | 01:10'49" |
11 | 10'00" | 01:20'49" |
12 | 08'39" | 01:29'28" |
13 | 05'35" | 01:35'03" |
14 | 17'40" | 01:52'43" |
15 | 05'45" | 01:58'28" |
16 | 05'37" | 02:04'05" |
17 | 12'35" | 02:16'40" |
18 | 11'43" | 02:28'23" |
19 | 08'47" | 02:37'10" |
20 | 07'00" | 02:44'10" |
20.0 | 04'26" | 02:44'12" |