25.6 km | 03:47:08 | 08:51/km日期: 2020-10-09 05:49 - 總爬升: 509 m - 平均心率: 155 - 卡路里: 2574 Cal - 平均步頻: 158
Pace: 07'35" / 07'28" / 07'42" / 07'32" / 07'43" / 07'50" / 07'58" / 08'48" / 08'23" / 10'34" / 08'48" / 12'13" / 09'59" / 10'10" / 12'00" / 11'03" / 08'09" / 07'18" / 07'07" / 08'11" / 13'08" / 09'45" / 08'25" / 09'11" / 09'33" / 09'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+00'27") | 1000 / 1000 |
2 | | 07'27" (+00'20") | 1000 / 2000 |
3 | | 07'41" (+00'34") | 1000 / 3000 |
4 | | 07'31" (+00'24") | 1000 / 4000 |
5 | | 07'43" (+00'36") | 1000 / 5000 |
6 | | 07'49" (+00'42") | 1000 / 6000 |
7 | | 07'58" (+00'51") | 1000 / 7000 |
8 | | 08'47" (+01'40") | 1000 / 8000 |
9 | | 08'22" (+01'15") | 1000 / 9000 |
10 | | 10'34" (+03'27") | 1000 / 10000 |
11 | | 08'47" (+01'40") | 1000 / 11000 |
12 | | 09'42" (+02'35") | 1000 / 12000 |
13 | | 09'58" (+02'51") | 1000 / 13000 |
14 | | 10'09" (+03'02") | 1000 / 14000 |
15 | | 11'59" (+04'52") | 1000 / 15000 |
16 | | 11'03" (+03'56") | 1000 / 16000 |
17 | | 08'08" (+01'01") | 1000 / 17000 |
18 | | 07'18" (+00'11") | 1000 / 18000 |
19 | | 07'07" | 1000 / 19000 |
20 | | 08'10" (+01'03") | 1000 / 20000 |
21 | | 10'14" (+03'07") | 1000 / 21000 |
22 | | 09'44" (+02'37") | 1000 / 22000 |
23 | | 08'24" (+01'17") | 1000 / 23000 |
24 | | 09'11" (+02'04") | 1000 / 24000 |
25 | | 09'33" (+02'26") | 1000 / 25000 |
26 | | 09'40" (+02'33") | 620 / 25620 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 89.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'28" | 00:15'03" |
3 | 07'42" | 00:22'45" |
4 | 07'32" | 00:30'17" |
5 | 07'43" | 00:38'00" |
6 | 07'50" | 00:45'50" |
7 | 07'58" | 00:53'48" |
8 | 08'48" | 01:02'36" |
9 | 08'23" | 01:10'59" |
10 | 10'34" | 01:21'33" |
11 | 08'48" | 01:30'21" |
12 | 12'13" | 01:42'34" |
13 | 09'59" | 01:52'33" |
14 | 10'10" | 02:02'43" |
15 | 12'00" | 02:14'43" |
16 | 11'03" | 02:25'46" |
17 | 08'09" | 02:33'55" |
18 | 07'18" | 02:41'13" |
19 | 07'07" | 02:48'20" |
20 | 08'11" | 02:56'31" |
21 | 13'08" | 03:09'39" |
22 | 09'45" | 03:19'24" |
23 | 08'25" | 03:27'49" |
24 | 09'11" | 03:37'00" |
25 | 09'33" | 03:46'33" |
25.6 | 09'41" | 03:52'34" |