21.2 km | 02:33:35 | 07:14/km日期: 2020-10-10 06:10 - 卡路里: 1565 Cal
Pace: 11'22" / 07'17" / 07'20" / 07'26" / 08'14" / 06'59" / 06'42" / 06'17" / 05'14" / 07'16" / 19'52" / 06'09" / 07'00" / 06'12" / 01'58" / 03'29" / 04'33" / 05'09" / 04'17" / 07'01" / 08'32" / 19'50" /
10月累積里程 : 373.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'22" | 00:11'22" |
2 | 07'17" | 00:18'39" |
3 | 07'20" | 00:25'59" |
4 | 07'26" | 00:33'25" |
5 | 08'14" | 00:41'39" |
6 | 06'59" | 00:48'38" |
7 | 06'42" | 00:55'20" |
8 | 06'17" | 01:01'37" |
9 | 05'14" | 01:06'51" |
10 | 07'16" | 01:14'07" |
11 | 19'52" | 01:33'59" |
12 | 06'09" | 01:40'08" |
13 | 07'00" | 01:47'08" |
14 | 06'12" | 01:53'20" |
15 | 01'58" | 01:55'18" |
16 | 03'29" | 01:58'47" |
17 | 04'33" | 02:03'20" |
18 | 05'09" | 02:08'29" |
19 | 04'17" | 02:12'46" |
20 | 07'01" | 02:19'47" |
21 | 08'32" | 02:28'19" |
21.5 | 07'19" | 02:32'17" |