半馬 | 01:24:48 | 04:01/km | 第11半馬| 官方成績 |
| 日期 | 2014-11-16 |
| 成績 | 01:24:48 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:19'16" | 00:39'19" |
| 00:20'03" (+00'47") |
| 00:20'19" (+01'03") | 00:40'52" (+01'33") |
| 00:20'33" (+01'17") |
|
日期: 2014-11-16 06:30 - 平均心率: 170 - 卡路里: 1432 Cal - 溫度: 19°C - 濕度: 75%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" | 1000 / 1000 |
| 2 | | 03'55" (+00'20") | 1000 / 2000 |
| 3 | | 03'50" (+00'15") | 1000 / 3000 |
| 4 | | 03'59" (+00'24") | 1000 / 4000 |
| 5 | | 03'55" (+00'20") | 1000 / 5000 |
| 6 | | 03'52" (+00'17") | 1000 / 6000 |
| 7 | | 04'07" (+00'32") | 1000 / 7000 |
| 8 | | 04'02" (+00'27") | 1000 / 8000 |
| 9 | | 04'01" (+00'26") | 1000 / 9000 |
| 10 | | 03'58" (+00'23") | 1000 / 10000 |
| 11 | | 04'01" (+00'26") | 1000 / 11000 |
| 12 | | 04'05" (+00'30") | 1000 / 12000 |
| 13 | | 04'03" (+00'28") | 1000 / 13000 |
| 14 | | 04'13" (+00'38") | 1000 / 14000 |
| 15 | | 03'56" (+00'21") | 1000 / 15000 |
| 16 | | 04'11" (+00'36") | 1000 / 16000 |
| 17 | | 04'13" (+00'38") | 1000 / 17000 |
| 18 | | 04'05" (+00'30") | 1000 / 18000 |
| 19 | | 04'03" (+00'28") | 1000 / 19000 |
| 20 | | 03'58" (+00'23") | 1000 / 20000 |
| 21 | | 03'52" (+00'17") | 1000 / 21000 |
| 22 | | 03'57" (+00'22") | 213 / 21213 |
認真你就輸了
起跑你就放了
腳痛你就算了
跑差你就認了
計劃只能執行到12K , 留點柴慢慢燒吧！
賽前宣言: 順利報名成功，期待天氣涼爽
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
501.38 km 
ASICS SORTIE MAGICEKIDEN DS 累積 :
6711.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'35" | 00:03'35" |
| 2 | 03'56" | 00:07'31" |
| 3 | 03'50" | 00:11'21" |
| 4 | 03'59" | 00:15'20" |
| 5 | 03'56" | 00:19'16" |
| 6 | 03'52" | 00:23'08" |
| 7 | 04'08" | 00:27'16" |
| 8 | 04'03" | 00:31'19" |
| 9 | 04'01" | 00:35'20" |
| 10 | 03'59" | 00:39'19" |
| 11 | 04'01" | 00:43'20" |
| 12 | 04'06" | 00:47'26" |
| 13 | 04'03" | 00:51'29" |
| 14 | 04'13" | 00:55'42" |
| 15 | 03'56" | 00:59'38" |
| 16 | 04'12" | 01:03'50" |
| 17 | 04'14" | 01:08'04" |
| 18 | 04'06" | 01:12'10" |
| 19 | 04'03" | 01:16'13" |
| 20 | 03'58" | 01:20'11" |
| 21 | 03'53" | 01:24'04" |
| 21.2 | 03'59" | 01:24'55" |
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