10.0 km | 00:47:13 | 04:42/km日期: 2020-10-05 06:05 - 平均心率: 147 - 卡路里: 527 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 85%
Pace: 04'45" / 04'17" / 04'24" / 04'18" / 04'21" / 04'17" / 07'16" / 04'28" / 04'06" / 04'57" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'40") | 1000 / 1000 |
2 | | 04'16" (+00'11") | 1000 / 2000 |
3 | | 04'23" (+00'18") | 1000 / 3000 |
4 | | 04'18" (+00'13") | 1000 / 4000 |
5 | | 04'21" (+00'16") | 1000 / 5000 |
6 | | 04'17" (+00'12") | 1000 / 6000 |
7 | | 07'16" (+03'11") | 1000 / 7000 |
8 | | 04'27" (+00'22") | 1000 / 8000 |
9 | | 04'05" | 1000 / 9000 |
10 | | 04'57" (+00'52") | 1000 / 10000 |
11 | | 03'55" | 15 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 266.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'17" | 00:09'02" |
3 | 04'24" | 00:13'26" |
4 | 04'18" | 00:17'44" |
5 | 04'21" | 00:22'05" |
6 | 04'17" | 00:26'22" |
7 | 07'16" | 00:33'38" |
8 | 04'28" | 00:38'06" |
9 | 04'06" | 00:42'12" |
10 | 04'57" | 00:47'09" |
10.0 | 04'17" | 00:47'13" |