10.0 km | 00:44:53 | 04:29/km日期: 2020-10-02 09:34 - 卡路里: 625 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 57%
Pace: 04'54" / 04'41" / 05'11" / 04'42" / 10'45" / 05'54" / 04'37" / 14'04" / 06'16" / 04'28" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'37") | 1000 / 1000 |
2 | | 04'41" (+00'25") | 1000 / 2000 |
3 | | 04'27" (+00'11") | 1000 / 3000 |
4 | | 04'30" (+00'14") | 1000 / 4000 |
5 | | 04'30" (+00'14") | 1000 / 5000 |
6 | | 04'16" | 1000 / 6000 |
7 | | 04'25" (+00'09") | 1000 / 7000 |
8 | | 04'28" (+00'12") | 1000 / 8000 |
9 | | 04'20" (+00'04") | 1000 / 9000 |
10 | | 04'17" (+00'01") | 1000 / 10000 |
11 | | 03'44" | 8 / 10008 |
10月累積里程 : 221.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'41" | 00:09'35" |
3 | 05'11" | 00:14'46" |
4 | 04'42" | 00:19'28" |
5 | 10'45" | 00:30'13" |
6 | 05'54" | 00:36'07" |
7 | 04'37" | 00:40'44" |
8 | 14'04" | 00:54'48" |
9 | 06'16" | 01:01'04" |
10 | 04'28" | 01:05'32" |
10.0 | 03'43" | 01:05'34" |