4.2 km | 00:47:43 | 11:23/km日期: 2014-11-12 20:01 - 卡路里: 204 Cal - 溫度: 20°C - 濕度: 74%
Pace: 11'00" / 11'37" / 11'24" / 11'32" / 11'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'57" | 995 / 995 |
2 | | 11'39" (+00'42") | 999 / 1995 |
3 | | 11'19" (+00'22") | 1003 / 2998 |
4 | | 11'33" (+00'36") | 998 / 3996 |
5 | | 11'42" (+00'45") | 193 / 4190 |
11月累積里程 : 87.50 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'00" | 00:11'00" |
2 | 11'37" | 00:22'37" |
3 | 11'24" | 00:34'01" |
4 | 11'32" | 00:45'33" |
4.2 | 11'21" | 00:47'43" |