18.0 km | 01:37:33 | 05:24/km日期: 2020-09-26 05:33 - 總爬升: 111 m - 平均心率: 138 - 卡路里: 859 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 74%
Pace: 05'42" / 05'00" / 05'05" / 05'06" / 05'12" / 05'12" / 05'25" / 05'13" / 05'07" / 11'04" / 04'45" / 04'47" / 04'36" / 04'35" / 13'49" / 05'20" / 04'16" / 04'00" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'42") | 1000 / 1000 |
2 | | 05'00" (+01'00") | 1000 / 2000 |
3 | | 05'04" (+01'04") | 1000 / 3000 |
4 | | 05'06" (+01'06") | 1000 / 4000 |
5 | | 05'12" (+01'12") | 1000 / 5000 |
6 | | 05'12" (+01'12") | 1000 / 6000 |
7 | | 05'24" (+01'24") | 1000 / 7000 |
8 | | 05'12" (+01'12") | 1000 / 8000 |
9 | | 05'07" (+01'07") | 1000 / 9000 |
10 | | 05'20" (+01'20") | 1000 / 10000 |
11 | | 04'44" (+00'44") | 1000 / 11000 |
12 | | 04'46" (+00'46") | 1000 / 12000 |
13 | | 04'36" (+00'36") | 1000 / 13000 |
14 | | 04'35" (+00'35") | 1000 / 14000 |
15 | | 12'49" (+08'49") | 1000 / 15000 |
16 | | 05'19" (+01'19") | 1000 / 16000 |
17 | | 04'16" (+00'16") | 1000 / 17000 |
18 | | 04'00" | 1000 / 18000 |
19 | | 03'24" | 14 / 18014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 500.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'00" | 00:10'42" |
3 | 05'05" | 00:15'47" |
4 | 05'06" | 00:20'53" |
5 | 05'12" | 00:26'05" |
6 | 05'12" | 00:31'17" |
7 | 05'25" | 00:36'42" |
8 | 05'13" | 00:41'55" |
9 | 05'07" | 00:47'02" |
10 | 11'04" | 00:58'06" |
11 | 04'45" | 01:02'51" |
12 | 04'47" | 01:07'38" |
13 | 04'36" | 01:12'14" |
14 | 04'35" | 01:16'49" |
15 | 13'49" | 01:30'38" |
16 | 05'20" | 01:35'58" |
17 | 04'16" | 01:40'14" |
18 | 04'00" | 01:44'14" |
18.0 | 03'31" | 01:44'17" |