10.1 km | 01:06:40 | 06:35/km日期: 2020-09-26 05:27 - 平均心率: 154 - 卡路里: 813 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 74%
Pace: 06'57" / 07'00" / 06'48" / 06'33" / 06'31" / 06'18" / 06'17" / 06'20" / 06'27" / 06'34" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'40") | 1000 / 1000 |
2 | | 06'59" (+00'42") | 1000 / 2000 |
3 | | 06'48" (+00'31") | 1000 / 3000 |
4 | | 06'32" (+00'15") | 1000 / 4000 |
5 | | 06'31" (+00'14") | 1000 / 5000 |
6 | | 06'18" (+00'01") | 1000 / 6000 |
7 | | 06'17" | 1000 / 7000 |
8 | | 06'19" (+00'02") | 1000 / 8000 |
9 | | 06'26" (+00'09") | 1000 / 9000 |
10 | | 06'34" (+00'17") | 1000 / 10000 |
11 | | 08'35" (+02'18") | 107 / 10107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 :
150.65 km NIKE LUNARGLIDE 累積 :
2783.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 07'00" | 00:13'57" |
3 | 06'48" | 00:20'45" |
4 | 06'33" | 00:27'18" |
5 | 06'31" | 00:33'49" |
6 | 06'18" | 00:40'07" |
7 | 06'17" | 00:46'24" |
8 | 06'20" | 00:52'44" |
9 | 06'27" | 00:59'11" |
10 | 06'34" | 01:05'45" |
10.1 | 08'31" | 01:06'40" |