5.5 km | 00:35:30 | 06:29/km日期: 2020-09-23 20:17 - 平均心率: 123 - 卡路里: 180 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 70%
Pace: 06'31" / 06'27" / 06'32" / 06'28" / 06'25" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'07") | 402 / 402 |
2 | | 33'07" (+29'22") | 45 / 448 |
3 | | 03'54" (+00'09") | 394 / 843 |
4 | | 32'49" (+29'04") | 46 / 889 |
5 | | 03'49" (+00'04") | 399 / 1288 |
6 | | 38'15" (+34'30") | 39 / 1328 |
7 | | 03'49" (+00'04") | 398 / 1726 |
8 | | 24'24" (+20'39") | 63 / 1789 |
9 | | 03'50" (+00'05") | 404 / 2194 |
10 | | 23'36" (+19'51") | 64 / 2258 |
11 | | 03'52" (+00'07") | 404 / 2663 |
12 | | 29'28" (+25'43") | 51 / 2714 |
13 | | 03'55" (+00'10") | 406 / 3120 |
14 | | 23'11" (+19'26") | 64 / 3185 |
15 | | 03'45" | 409 / 3595 |
16 | | 28'10" (+24'25") | 55 / 3650 |
17 | | 03'53" (+00'08") | 406 / 4056 |
18 | | 25'17" (+21'32") | 59 / 4116 |
19 | | 03'53" (+00'08") | 408 / 4524 |
20 | | 24'04" (+20'19") | 62 / 4587 |
21 | | 04'00" (+00'15") | 400 / 4987 |
22 | | 24'49" (+21'04") | 60 / 5048 |
23 | | 03'52" (+00'07") | 408 / 5457 |
24 | | 08'12" (+04'27") | 9 / 5466 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 89.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'27" | 00:12'58" |
3 | 06'32" | 00:19'30" |
4 | 06'28" | 00:25'58" |
5 | 06'25" | 00:32'23" |
5.5 | 06'40" | 00:35'30" |