9.7 km | 00:58:16 | 06:00/km日期: 2020-09-23 18:29 - 平均心率: 144 - 卡路里: 667 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 70%
Pace: 03'49" / 05'58" / 06'07" / 03'51" / 07'21" / 07'09" / 07'04" / 07'48" / 06'10" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'02") | 1000 / 1000 |
2 | | 03'49" (+00'02") | 260 / 1260 |
3 | | 19'42" (+15'55") | 137 / 1398 |
4 | | 03'47" | 1000 / 2398 |
5 | | 03'49" (+00'02") | 260 / 2658 |
6 | | 15'57" (+12'10") | 184 / 2843 |
7 | | 03'51" (+00'04") | 1000 / 3843 |
8 | | 03'56" (+00'09") | 235 / 4079 |
9 | | 18'20" (+14'33") | 141 / 4221 |
10 | | 03'50" (+00'03") | 358 / 4579 |
11 | | 17'35" (+13'48") | 98 / 4678 |
12 | | 03'56" (+00'09") | 415 / 5094 |
13 | | 26'21" (+22'34") | 107 / 5201 |
14 | | 03'56" (+00'09") | 409 / 5611 |
15 | | 12'14" (+08'27") | 107 / 5718 |
16 | | 03'55" (+00'08") | 466 / 6185 |
17 | | 21'43" (+17'56") | 119 / 6304 |
18 | | 03'59" (+00'12") | 412 / 6717 |
19 | | 14'29" (+10'42") | 88 / 6805 |
20 | | 04'02" (+00'15") | 471 / 7277 |
21 | | 22'38" (+18'51") | 140 / 7417 |
22 | | 04'07" (+00'20") | 405 / 7822 |
23 | | 14'34" (+10'47") | 101 / 7924 |
24 | | 04'17" (+00'30") | 424 / 8348 |
25 | | 20'16" (+16'29") | 114 / 8463 |
26 | | 04'22" (+00'35") | 1000 / 9463 |
27 | | 04'19" (+00'32") | 229 / 9693 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 340.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'49" | 00:03'49" |
2 | 05'58" | 00:09'47" |
3 | 06'07" | 00:15'54" |
4 | 03'51" | 00:19'45" |
5 | 07'21" | 00:27'06" |
6 | 07'09" | 00:34'15" |
7 | 07'04" | 00:41'19" |
8 | 07'48" | 00:49'07" |
9 | 06'10" | 00:55'17" |
9.7 | 04'18" | 00:58'16" |