10.0 km | 01:06:13 | 06:39/km日期: 2020-09-23 19:01 - 總爬升: 178 m - 平均心率: 137 - 卡路里: 599 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 70%
Pace: 06'09" / 06'36" / 06'16" / 07'27" / 07'05" / 07'28" / 07'05" / 07'19" / 07'17" / 09'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'20") | 1000 / 1000 |
2 | | 06'23" (+00'47") | 125 / 1125 |
3 | | 05'56" (+00'20") | 1000 / 2125 |
4 | | 05'48" (+00'12") | 108 / 2233 |
5 | | 05'36" | 1000 / 3233 |
6 | | 05'40" (+00'04") | 117 / 3350 |
7 | | 06'19" (+00'43") | 1000 / 4350 |
8 | | 06'22" (+00'46") | 117 / 4468 |
9 | | 06'09" (+00'33") | 1000 / 5468 |
10 | | 05'55" (+00'19") | 128 / 5596 |
11 | | 06'45" (+01'09") | 1000 / 6596 |
12 | | 06'01" (+00'25") | 111 / 6707 |
13 | | 06'34" (+00'58") | 1000 / 7707 |
14 | | 06'21" (+00'45") | 132 / 7840 |
15 | | 06'35" (+00'59") | 1000 / 8840 |
16 | | 06'21" (+00'45") | 107 / 8948 |
17 | | 09'26" (+03'50") | 1000 / 9948 |
18 | | 08'17" (+02'41") | 10 / 9958 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 259.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'36" | 00:12'45" |
3 | 06'16" | 00:19'01" |
4 | 07'27" | 00:26'28" |
5 | 07'05" | 00:33'33" |
6 | 07'28" | 00:41'01" |
7 | 07'05" | 00:48'06" |
8 | 07'19" | 00:55'25" |
9 | 07'17" | 01:02'42" |
10.0 | 09'29" | 01:11'48" |