10.3 km | 00:57:31 | 05:35/km日期: 2020-09-23 18:29 - 平均心率: 163 - 卡路里: 703 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 70%
Pace: 03'59" / 06'25" / 06'43" / 06'13" / 03'49" / 06'23" / 06'18" / 06'50" / 04'50" / 04'55" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'47") | 398 / 398 |
2 | | 04'05" (+00'53") | 393 / 791 |
3 | | 03'51" (+00'39") | 413 / 1205 |
4 | | 35'06" (+31'54") | 77 / 1282 |
5 | | 04'02" (+00'50") | 393 / 1676 |
6 | | 03'56" (+00'44") | 404 / 2081 |
7 | | 04'01" (+00'49") | 399 / 2480 |
8 | | 40'37" (+37'25") | 72 / 2553 |
9 | | 03'56" (+00'44") | 395 / 2948 |
10 | | 03'58" (+00'46") | 397 / 3346 |
11 | | 03'54" (+00'42") | 405 / 3752 |
12 | | 30'36" (+27'24") | 86 / 3838 |
13 | | 03'53" (+00'41") | 399 / 4238 |
14 | | 03'52" (+00'40") | 406 / 4644 |
15 | | 03'51" (+00'39") | 411 / 5055 |
16 | | 33'59" (+30'47") | 84 / 5140 |
17 | | 03'51" (+00'39") | 397 / 5537 |
18 | | 03'47" (+00'35") | 410 / 5948 |
19 | | 03'48" (+00'36") | 408 / 6356 |
20 | | 35'32" (+32'20") | 76 / 6432 |
21 | | 03'53" (+00'41") | 396 / 6829 |
22 | | 03'53" (+00'41") | 398 / 7227 |
23 | | 03'54" (+00'42") | 397 / 7625 |
24 | | 43'26" (+40'14") | 77 / 7702 |
25 | | 03'34" (+00'22") | 411 / 8113 |
26 | | 03'37" (+00'25") | 416 / 8530 |
27 | | 03'37" (+00'25") | 414 / 8944 |
28 | | 34'34" (+31'22") | 82 / 9027 |
29 | | 03'35" (+00'23") | 408 / 9436 |
30 | | 03'38" (+00'26") | 413 / 9849 |
31 | | 03'12" | 412 / 10261 |
32 | | 12'02" (+08'50") | 24 / 10286 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
9月累積里程 : 266.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 06'25" | 00:10'24" |
3 | 06'43" | 00:17'07" |
4 | 06'13" | 00:23'20" |
5 | 03'49" | 00:27'09" |
6 | 06'23" | 00:33'32" |
7 | 06'18" | 00:39'50" |
8 | 06'50" | 00:46'40" |
9 | 04'50" | 00:51'30" |
10 | 04'55" | 00:56'25" |
10.3 | 03'50" | 00:57'31" |