9.7 km | 00:38:00 | 03:56/km日期: 2020-09-23 18:29 - 平均心率: 169 - 卡路里: 571 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 70%
Pace: 04'06" / 06'47" / 06'54" / 06'31" / 06'49" / 03'47" / 06'33" / 07'07" / 06'31" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'13") | 393 / 393 |
2 | | 04'07" (+00'19") | 387 / 781 |
3 | | 04'05" (+00'17") | 390 / 1171 |
4 | | 04'06" (+00'18") | 389 / 1560 |
5 | | 04'02" (+00'14") | 393 / 1954 |
6 | | 04'00" (+00'12") | 401 / 2356 |
7 | | 03'50" (+00'02") | 408 / 2764 |
8 | | 03'55" (+00'07") | 400 / 3165 |
9 | | 03'53" (+00'05") | 408 / 3574 |
10 | | 03'52" (+00'04") | 404 / 3978 |
11 | | 03'54" (+00'06") | 403 / 4381 |
12 | | 03'55" (+00'07") | 407 / 4788 |
13 | | 03'52" (+00'04") | 398 / 5187 |
14 | | 03'50" (+00'02") | 406 / 5593 |
15 | | 03'49" (+00'01") | 410 / 6003 |
16 | | 03'48" | 408 / 6412 |
17 | | 03'54" (+00'06") | 403 / 6815 |
18 | | 03'51" (+00'03") | 414 / 7230 |
19 | | 03'59" (+00'11") | 410 / 7640 |
20 | | 03'55" (+00'07") | 404 / 8045 |
21 | | 03'55" (+00'07") | 405 / 8450 |
22 | | 03'56" (+00'08") | 397 / 8848 |
23 | | 03'57" (+00'09") | 406 / 9254 |
24 | | 03'50" (+00'02") | 407 / 9662 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 321.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 06'47" | 00:10'53" |
3 | 06'54" | 00:17'47" |
4 | 06'31" | 00:24'18" |
5 | 06'49" | 00:31'07" |
6 | 03'47" | 00:34'54" |
7 | 06'33" | 00:41'27" |
8 | 07'07" | 00:48'34" |
9 | 06'31" | 00:55'05" |
9.7 | 03'54" | 00:57'40" |