6.7 km | 00:38:53 | 05:46/km日期: 2020-09-22 05:44 - 平均心率: 142 - 卡路里: 428 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 75%
Pace: 05'40" / 05'33" / 05'38" / 05'35" / 05'47" / 07'25" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'32") | 410 / 410 |
2 | | 03'59" (+00'16") | 415 / 825 |
3 | | 01:27'06" (+23'23") | 19 / 845 |
4 | | 03'43" | 408 / 1253 |
5 | | 04'02" (+00'19") | 415 / 1669 |
6 | | 01:44'13" (+40'30") | 16 / 1685 |
7 | | 03'57" (+00'14") | 406 / 2091 |
8 | | 04'06" (+00'23") | 408 / 2500 |
9 | | 36'38" (+32'55") | 46 / 2546 |
10 | | 03'59" (+00'16") | 405 / 2952 |
11 | | 04'08" (+00'25") | 415 / 3367 |
12 | | 01:19'48" (+16'05") | 21 / 3388 |
13 | | 03'58" (+00'15") | 406 / 3795 |
14 | | 03'59" (+00'16") | 415 / 4210 |
15 | | 01:36'25" (+32'42") | 17 / 4228 |
16 | | 04'07" (+00'24") | 404 / 4633 |
17 | | 04'10" (+00'27") | 409 / 5042 |
18 | | 57'52" (+54'09") | 29 / 5071 |
19 | | 04'07" (+00'24") | 405 / 5476 |
20 | | 04'09" (+00'26") | 412 / 5889 |
21 | | 01:45'05" (+41'22") | 17 / 5906 |
22 | | 04'05" (+00'22") | 404 / 6311 |
23 | | 04'00" (+00'17") | 413 / 6724 |
24 | | 33'43" (+30'00") | 10 / 6734 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 : 251.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'33" | 00:11'13" |
3 | 05'38" | 00:16'51" |
4 | 05'35" | 00:22'26" |
5 | 05'47" | 00:28'13" |
6 | 07'25" | 00:35'38" |
6.7 | 04'25" | 00:38'53" |