22.1 km | 02:01:50 | 05:31/km日期: 2020-09-21 18:51 - 平均心率: 136 - 卡路里: 960 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 67%
Pace: 06'24" / 06'15" / 05'57" / 05'39" / 05'29" / 06'59" / 05'14" / 04'53" / 05'06" / 05'47" / 07'48" / 06'11" / 06'09" / 06'10" / 06'13" / 06'32" / 04'57" / 04'48" / 04'24" / 04'28" / 04'24" / 05'14" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'57") | 1000 / 1000 |
| 2 | | 06'15" (+01'52") | 1000 / 2000 |
| 3 | | 05'56" (+01'33") | 1000 / 3000 |
| 4 | | 05'39" (+01'16") | 1000 / 4000 |
| 5 | | 05'29" (+01'06") | 1000 / 5000 |
| 6 | | 05'31" (+01'08") | 1000 / 6000 |
| 7 | | 05'14" (+00'51") | 1000 / 7000 |
| 8 | | 04'53" (+00'30") | 1000 / 8000 |
| 9 | | 05'05" (+00'42") | 1000 / 9000 |
| 10 | | 05'47" (+01'24") | 1000 / 10000 |
| 11 | | 06'21" (+01'58") | 1000 / 11000 |
| 12 | | 06'11" (+01'48") | 1000 / 12000 |
| 13 | | 06'08" (+01'45") | 1000 / 13000 |
| 14 | | 06'09" (+01'46") | 1000 / 14000 |
| 15 | | 06'12" (+01'49") | 1000 / 15000 |
| 16 | | 05'41" (+01'18") | 1000 / 16000 |
| 17 | | 04'57" (+00'34") | 1000 / 17000 |
| 18 | | 04'47" (+00'24") | 1000 / 18000 |
| 19 | | 04'24" (+00'01") | 1000 / 19000 |
| 20 | | 04'28" (+00'05") | 1000 / 20000 |
| 21 | | 04'23" | 1000 / 21000 |
| 22 | | 05'14" (+00'51") | 1000 / 22000 |
| 23 | | 08'28" (+04'05") | 76 / 22076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 279.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'15" | 00:12'39" |
| 3 | 05'57" | 00:18'36" |
| 4 | 05'39" | 00:24'15" |
| 5 | 05'29" | 00:29'44" |
| 6 | 06'59" | 00:36'43" |
| 7 | 05'14" | 00:41'57" |
| 8 | 04'53" | 00:46'50" |
| 9 | 05'06" | 00:51'56" |
| 10 | 05'47" | 00:57'43" |
| 11 | 07'48" | 01:05'31" |
| 12 | 06'11" | 01:11'42" |
| 13 | 06'09" | 01:17'51" |
| 14 | 06'10" | 01:24'01" |
| 15 | 06'13" | 01:30'14" |
| 16 | 06'32" | 01:36'46" |
| 17 | 04'57" | 01:41'43" |
| 18 | 04'48" | 01:46'31" |
| 19 | 04'24" | 01:50'55" |
| 20 | 04'28" | 01:55'23" |
| 21 | 04'24" | 01:59'47" |
| 22 | 05'14" | 02:05'01" |
| 22.1 | 08'29" | 02:05'40" |
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