14.0 km | 01:25:33 | 06:06/km日期: 2014-11-09 05:51 - 平均心率: 155 - 卡路里: 1077 Cal - 溫度: 21°C - 濕度: 92%
Pace: 06'14" / 08'09" / 06'06" / 06'10" / 06'59" / 06'00" / 09'01" / 06'12" / 06'04" / 06'06" / 14'34" / 06'09" / 05'59" / 477'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'37") | 450 / 450 |
2 | | 06'02" (+00'28") | 450 / 900 |
3 | | 06'13" (+00'39") | 450 / 1350 |
4 | | 05'58" (+00'24") | 450 / 1800 |
5 | | 05'51" (+00'17") | 450 / 2250 |
6 | | 06'07" (+00'33") | 450 / 2700 |
7 | | 06'08" (+00'34") | 450 / 3150 |
8 | | 06'08" (+00'34") | 450 / 3600 |
9 | | 06'12" (+00'38") | 450 / 4050 |
10 | | 06'09" (+00'35") | 450 / 4500 |
11 | | 06'07" (+00'33") | 450 / 4950 |
12 | | 06'14" (+00'40") | 450 / 5400 |
13 | | 05'55" (+00'21") | 450 / 5850 |
14 | | 06'07" (+00'33") | 450 / 6300 |
15 | | 06'13" (+00'39") | 450 / 6750 |
16 | | 06'13" (+00'39") | 450 / 7200 |
17 | | 06'10" (+00'36") | 450 / 7650 |
18 | | 06'22" (+00'48") | 450 / 8100 |
19 | | 06'06" (+00'32") | 450 / 8550 |
20 | | 06'02" (+00'28") | 450 / 9000 |
21 | | 06'12" (+00'38") | 450 / 9450 |
22 | | 06'02" (+00'28") | 450 / 9899 |
23 | | 06'17" (+00'43") | 450 / 10349 |
24 | | 06'31" (+00'57") | 450 / 10799 |
25 | | 05'52" (+00'18") | 450 / 11249 |
26 | | 06'05" (+00'31") | 450 / 11699 |
27 | | 06'16" (+00'42") | 450 / 12149 |
28 | | 05'55" (+00'21") | 450 / 12599 |
29 | | 06'00" (+00'26") | 450 / 13049 |
30 | | 05'55" (+00'21") | 450 / 13499 |
31 | | 05'34" | 450 / 13949 |
32 | | 05'13" | 62 / 14012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 88.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 08'09" | 00:14'23" |
3 | 06'06" | 00:20'29" |
4 | 06'10" | 00:26'39" |
5 | 06'59" | 00:33'38" |
6 | 06'00" | 00:39'38" |
7 | 09'01" | 00:48'39" |
8 | 06'12" | 00:54'51" |
9 | 06'04" | 01:00'55" |
10 | 06'06" | 01:07'01" |
11 | 14'34" | 01:21'35" |
12 | 06'09" | 01:27'44" |
13 | 05'59" | 01:33'43" |
14.0 | 05'39" | 01:39'27" |