|  全馬 | --:--:-- | --:-- | 第22馬| 官方成績 | | 日期 | 2013-03-17 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'33" | 00:45'12" | | 00:22'39" (+00'06") | | 00:23'21" (+00'48") | 00:46'58" (+01'46") | | 00:23'37" (+01'04") | | 00:23'52" (+01'19") | 00:47'46" (+02'34") | | 00:23'54" (+01'21") | | 00:26'03" (+03'30") | 00:53'05" (+07'53") | | 00:27'02" (+04'29") | |
日期: 2013-03-17 05:59 - 平均心率: 156 - 卡路里: 2772 Cal - 溫度: 20°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'48" (+00'30") | 1009 / 1009 | | 2 | | 04'18" | 1007 / 2017 | | 3 | | 04'26" (+00'08") | 990 / 3007 | | 4 | | 04'25" (+00'07") | 1007 / 4015 | | 5 | | 04'31" (+00'13") | 1008 / 5024 |
| 6 | | 04'23" (+00'05") | 999 / 6024 | | 7 | | 04'30" (+00'12") | 1005 / 7029 | | 8 | | 04'36" (+00'18") | 998 / 8028 | | 9 | | 04'37" (+00'19") | 992 / 9021 | | 10 | | 04'32" (+00'14") | 1002 / 10024 | | 11 | | 04'33" (+00'15") | 1003 / 11028 | | 12 | | 04'38" (+00'20") | 1008 / 12037 | | 13 | | 04'48" (+00'30") | 1004 / 13041 | | 14 | | 04'39" (+00'21") | 999 / 14041 | | 15 | | 04'41" (+00'23") | 1007 / 15048 | | 16 | | 04'47" (+00'29") | 1007 / 16055 | | 17 | | 04'41" (+00'23") | 1001 / 17057 | | 18 | | 04'44" (+00'26") | 1017 / 18074 | | 19 | | 04'41" (+00'23") | 1005 / 19080 | | 20 | | 04'40" (+00'22") | 1005 / 20085 | | 21 | | 04'53" (+00'35") | 1011 / 21097 | | 22 | | 04'41" (+00'23") | 1006 / 22103 | | 23 | | 04'36" (+00'18") | 1001 / 23104 | | 24 | | 04'50" (+00'32") | 1004 / 24108 | | 25 | | 04'51" (+00'33") | 1004 / 25113 | | 26 | | 04'38" (+00'20") | 1006 / 26119 | | 27 | | 04'41" (+00'23") | 999 / 27119 | | 28 | | 04'50" (+00'32") | 1007 / 28126 | | 29 | | 04'48" (+00'30") | 1001 / 29127 | | 30 | | 04'57" (+00'39") | 1002 / 30130 | | 31 | | 05'04" (+00'46") | 1011 / 31141 | | 32 | | 04'54" (+00'36") | 1008 / 32149 | | 33 | | 05'14" (+00'56") | 1003 / 33153 | | 34 | | 05'16" (+00'58") | 1009 / 34162 | | 35 | | 05'34" (+01'16") | 1009 / 35172 | | 36 | | 05'49" (+01'31") | 1012 / 36184 | | 37 | | 05'23" (+01'05") | 1003 / 37188 | | 38 | | 05'28" (+01'10") | 995 / 38183 | | 39 | | 05'16" (+00'58") | 1008 / 39192 | | 40 | | 05'00" (+00'42") | 991 / 40184 | | 41 | | 04'50" (+00'32") | 1006 / 41191 | | 42 | | 04'35" (+00'17") | 1004 / 42195 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 388.65 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'21" | 00:09'10" | | 3 | 04'26" | 00:13'36" | | 4 | 04'25" | 00:18'01" | | 5 | 04'32" | 00:22'33" | | 6 | 04'21" | 00:26'54" | | 7 | 04'32" | 00:31'26" | | 8 | 04'36" | 00:36'02" | | 9 | 04'39" | 00:40'41" | | 10 | 04'31" | 00:45'12" | | 11 | 04'34" | 00:49'46" | | 12 | 04'39" | 00:54'25" | | 13 | 04'49" | 00:59'14" | | 14 | 04'39" | 01:03'53" | | 15 | 04'40" | 01:08'33" | | 16 | 04'50" | 01:13'23" | | 17 | 04'40" | 01:18'03" | | 18 | 04'46" | 01:22'49" | | 19 | 04'41" | 01:27'30" | | 20 | 04'40" | 01:32'10" | | 21 | 04'56" | 01:37'06" | | 22 | 04'38" | 01:41'44" | | 23 | 04'39" | 01:46'23" | | 24 | 04'49" | 01:51'12" | | 25 | 04'50" | 01:56'02" | | 26 | 04'42" | 02:00'44" | | 27 | 04'40" | 02:05'24" | | 28 | 04'49" | 02:10'13" | | 29 | 04'50" | 02:15'03" | | 30 | 04'53" | 02:19'56" | | 31 | 05'06" | 02:25'02" | | 32 | 04'52" | 02:29'54" | | 33 | 05'15" | 02:35'09" | | 34 | 05'14" | 02:40'23" | | 35 | 05'36" | 02:45'59" | | 36 | 05'43" | 02:51'42" | | 37 | 05'31" | 02:57'13" | | 38 | 05'25" | 03:02'38" | | 39 | 05'23" | 03:08'01" | | 40 | 05'00" | 03:13'01" | | 41 | 05'02" | 03:18'03" | | 42 | 04'30" | 03:22'33" | | 42.7 | 04'28" | 03:25'29" |
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