14.0 km | 01:32:07 | 06:33/km日期: 2020-09-13 05:44 - 總爬升: 206 m - 平均心率: 155 - 卡路里: 833 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88%
Pace: 05'54" / 04'55" / 05'23" / 05'08" / 08'03" / 06'59" / 05'03" / 05'47" / 05'23" / 08'40" / 05'28" / 10'15" / 05'49" / 09'10" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'00") | 1000 / 1000 |
2 | | 04'54" | 1000 / 2000 |
3 | | 05'23" (+00'29") | 1000 / 3000 |
4 | | 05'07" (+00'13") | 1000 / 4000 |
5 | | 07'59" (+03'05") | 1000 / 5000 |
6 | | 07'02" (+02'08") | 1000 / 6000 |
7 | | 05'02" (+00'08") | 1000 / 7000 |
8 | | 05'47" (+00'53") | 1000 / 8000 |
9 | | 05'22" (+00'28") | 1000 / 9000 |
10 | | 08'40" (+03'46") | 1000 / 10000 |
11 | | 05'28" (+00'34") | 1000 / 11000 |
12 | | 10'14" (+05'20") | 1000 / 12000 |
13 | | 05'49" (+00'55") | 1000 / 13000 |
14 | | 09'09" (+04'15") | 1000 / 14000 |
15 | | 05'22" (+00'28") | 30 / 14030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 164.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 04'55" | 00:10'49" |
3 | 05'23" | 00:16'12" |
4 | 05'08" | 00:21'20" |
5 | 08'03" | 00:29'23" |
6 | 06'59" | 00:36'22" |
7 | 05'03" | 00:41'25" |
8 | 05'47" | 00:47'12" |
9 | 05'23" | 00:52'35" |
10 | 08'40" | 01:01'15" |
11 | 05'28" | 01:06'43" |
12 | 10'15" | 01:16'58" |
13 | 05'49" | 01:22'47" |
14 | 09'10" | 01:31'57" |
14.0 | 05'25" | 01:32'07" |