19.0 km | 01:56:12 | 06:06/km日期: 2020-09-12 06:21 - 總爬升: 263 m - 平均心率: 140 - 卡路里: 1044 Cal - 溫度: 27°C - 濕度: 82%
Pace: 06'07" / 07'41" / 06'01" / 05'37" / 06'24" / 05'12" / 05'10" / 05'03" / 05'04" / 13'33" / 04'42" / 05'19" / 05'46" / 04'59" / 08'18" / 06'53" / 04'37" / 04'31" / 05'11" / 05'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 :
191.61 km Adidas Adizero japan 橘 累積 :
655.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 07'41" | 00:13'48" |
3 | 06'01" | 00:19'49" |
4 | 05'37" | 00:25'26" |
5 | 06'24" | 00:31'50" |
6 | 05'12" | 00:37'02" |
7 | 05'10" | 00:42'12" |
8 | 05'03" | 00:47'15" |
9 | 05'04" | 00:52'19" |
10 | 13'33" | 01:05'52" |
11 | 04'42" | 01:10'34" |
12 | 05'19" | 01:15'53" |
13 | 05'46" | 01:21'39" |
14 | 04'59" | 01:26'38" |
15 | 08'18" | 01:34'56" |
16 | 06'53" | 01:41'49" |
17 | 04'37" | 01:46'26" |
18 | 04'31" | 01:50'57" |
19 | 05'11" | 01:56'08" |
19.0 | 05'13" | 01:56'12" |