22.1 km | 02:24:46 | 06:33/km日期: 2020-09-12 06:01 - 總爬升: 305 m - 地點: 竹22 - 天氣: 多變 - 平均心率: 152 - 卡路里: 1550 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 82%
Pace: 07'25" / 06'45" / 06'41" / 06'29" / 06'21" / 06'40" / 06'33" / 07'31" / 06'25" / 06'21" / 06'15" / 06'07" / 06'19" / 06'07" / 06'04" / 30'20" / 07'41" / 06'48" / 07'15" / 06'48" / 05'59" / 07'02" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'33") | 1000 / 1000 |
2 | | 06'44" (+00'53") | 1000 / 2000 |
3 | | 06'41" (+00'50") | 1000 / 3000 |
4 | | 06'28" (+00'37") | 1000 / 4000 |
5 | | 06'20" (+00'29") | 1000 / 5000 |
6 | | 06'39" (+00'48") | 1000 / 6000 |
7 | | 06'33" (+00'42") | 1000 / 7000 |
8 | | 07'30" (+01'39") | 1000 / 8000 |
9 | | 06'24" (+00'33") | 1000 / 9000 |
10 | | 06'21" (+00'30") | 1000 / 10000 |
11 | | 06'14" (+00'23") | 1000 / 11000 |
12 | | 06'07" (+00'16") | 1000 / 12000 |
13 | | 06'19" (+00'28") | 1000 / 13000 |
14 | | 06'06" (+00'15") | 1000 / 14000 |
15 | | 06'04" (+00'13") | 1000 / 15000 |
16 | | 06'58" (+01'07") | 1000 / 16000 |
17 | | 06'59" (+01'08") | 1000 / 17000 |
18 | | 06'47" (+00'56") | 1000 / 18000 |
19 | | 06'44" (+00'53") | 1000 / 19000 |
20 | | 06'48" (+00'57") | 1000 / 20000 |
21 | | 05'58" (+00'07") | 1000 / 21000 |
22 | | 05'51" | 1000 / 22000 |
23 | | 05'27" | 104 / 22104 |
和太后LSD,氣侯多變,小悶->小雨->悶,比上週還累
# 停竹北全家躲雨
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 :
175.51 km Nike Air Zoom Pagasus 35 Turbo 累積 :
1001.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'45" | 00:14'10" |
3 | 06'41" | 00:20'51" |
4 | 06'29" | 00:27'20" |
5 | 06'21" | 00:33'41" |
6 | 06'40" | 00:40'21" |
7 | 06'33" | 00:46'54" |
8 | 07'31" | 00:54'25" |
9 | 06'25" | 01:00'50" |
10 | 06'21" | 01:07'11" |
11 | 06'15" | 01:13'26" |
12 | 06'07" | 01:19'33" |
13 | 06'19" | 01:25'52" |
14 | 06'07" | 01:31'59" |
15 | 06'04" | 01:38'03" |
16 | 30'20" | 02:08'23" |
17 | 07'41" | 02:16'04" |
18 | 06'48" | 02:22'52" |
19 | 07'15" | 02:30'07" |
20 | 06'48" | 02:36'55" |
21 | 05'59" | 02:42'54" |
22 | 07'02" | 02:49'56" |
22.1 | 05'34" | 02:50'31" |