11.3 km | 01:00:17 | 05:21/km日期: 2020-09-11 05:00 - 平均心率: 146 - 卡路里: 659 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 84%
Pace: 06'10" / 05'34" / 05'37" / 05'20" / 05'19" / 09'34" / 04'55" / 05'00" / 05'03" / 05'03" / 05'15" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'58") | 1000 / 1000 |
2 | | 05'34" (+00'40") | 1000 / 2000 |
3 | | 05'36" (+00'42") | 1000 / 3000 |
4 | | 05'20" (+00'26") | 1000 / 4000 |
5 | | 05'19" (+00'25") | 1000 / 5000 |
6 | | 06'00" (+01'06") | 1000 / 6000 |
7 | | 04'54" | 1000 / 7000 |
8 | | 04'59" (+00'05") | 1000 / 8000 |
9 | | 05'03" (+00'09") | 1000 / 9000 |
10 | | 05'02" (+00'08") | 1000 / 10001 |
11 | | 05'14" (+00'20") | 1000 / 11001 |
12 | | 05'15" (+00'21") | 253 / 11254 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 300.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'34" | 00:11'44" |
3 | 05'37" | 00:17'21" |
4 | 05'20" | 00:22'41" |
5 | 05'19" | 00:28'00" |
6 | 09'34" | 00:37'34" |
7 | 04'55" | 00:42'29" |
8 | 05'00" | 00:47'29" |
9 | 05'03" | 00:52'32" |
10 | 05'03" | 00:57'35" |
11 | 05'15" | 01:02'50" |
11.3 | 05'14" | 01:04'10" |