20.0 km | 01:48:40 | 05:25/km日期: 2020-09-10 17:42 - 總爬升: 152 m - 平均心率: 154 - 卡路里: 1080 Cal - 總步數: 20042 - 平均步頻: 184 - 平均步幅: 99 cm - 溫度: 32°C - 濕度: 71%
Pace: 04'52" / 04'42" / 04'53" / 04'58" / 05'17" / 05'07" / 05'21" / 04'59" / 05'19" / 05'17" / 05'16" / 05'22" / 05'33" / 05'29" / 05'39" / 05'38" / 05'38" / 05'28" / 05'23" / 05'43" / 230'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'59" | 1003 / 1003 | 183 / 109 |
2 | | 05'00" (+00'01") | 1000 / 2003 | 184 / 108 |
3 | | 05'05" (+00'06") | 1000 / 3003 | 187 / 104 |
4 | | 05'09" (+00'10") | 1001 / 4004 | 187 / 103 |
5 | | 05'20" (+00'21") | 1002 / 5007 | 186 / 100 |
6 | | 05'13" (+00'14") | 1001 / 6008 | 186 / 102 |
7 | | 05'24" (+00'25") | 1002 / 7010 | 183 / 100 |
8 | | 05'12" (+00'13") | 1001 / 8012 | 185 / 103 |
9 | | 05'23" (+00'24") | 1000 / 9013 | 185 / 99 |
10 | | 05'19" (+00'20") | 1002 / 10015 | 184 / 101 |
11 | | 05'23" (+00'24") | 1001 / 11016 | 184 / 100 |
12 | | 05'22" (+00'23") | 1001 / 12018 | 185 / 100 |
13 | | 05'41" (+00'42") | 1002 / 13020 | 182 / 96 |
14 | | 05'36" (+00'37") | 1001 / 14022 | 183 / 97 |
15 | | 05'45" (+00'46") | 1001 / 15023 | 183 / 94 |
16 | | 05'42" (+00'43") | 1000 / 16023 | 183 / 95 |
17 | | 05'45" (+00'46") | 1002 / 17025 | 179 / 96 |
18 | | 05'42" (+00'43") | 1002 / 18028 | 183 / 95 |
19 | | 05'57" (+00'58") | 1000 / 19029 | 182 / 91 |
20 | | 05'31" (+00'32") | 982 / 20011 | 186 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 138.89 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'42" | 00:09'34" |
3 | 04'53" | 00:14'27" |
4 | 04'58" | 00:19'25" |
5 | 05'17" | 00:24'42" |
6 | 05'07" | 00:29'49" |
7 | 05'21" | 00:35'10" |
8 | 04'59" | 00:40'09" |
9 | 05'19" | 00:45'28" |
10 | 05'17" | 00:50'45" |
11 | 05'16" | 00:56'01" |
12 | 05'22" | 01:01'23" |
13 | 05'33" | 01:06'56" |
14 | 05'29" | 01:12'25" |
15 | 05'39" | 01:18'04" |
16 | 05'38" | 01:23'42" |
17 | 05'38" | 01:29'20" |
18 | 05'28" | 01:34'48" |
19 | 05'23" | 01:40'11" |
20 | 05'43" | 01:45'54" |
20.0 | 219'34" | 01:48'40" |