11.2 km | 01:03:57 | 05:42/km日期: 2020-09-09 16:33 - 地點: 金獅湖 - 卡路里: 833 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 67%
Pace: 05'46" / 05'36" / 05'40" / 05'36" / 05'42" / 05'38" / 05'41" / 05'43" / 05'49" / 05'48" / 05'47" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'09") | 1000 / 1000 |
2 | | 05'36" | 1000 / 2000 |
3 | | 05'39" (+00'03") | 1000 / 3000 |
4 | | 05'36" | 1000 / 4000 |
5 | | 05'41" (+00'05") | 1000 / 5000 |
6 | | 05'37" (+00'01") | 1000 / 6000 |
7 | | 05'41" (+00'05") | 1000 / 7000 |
8 | | 05'43" (+00'07") | 1000 / 8000 |
9 | | 05'49" (+00'13") | 1000 / 9000 |
10 | | 05'48" (+00'12") | 1000 / 10000 |
11 | | 05'46" (+00'10") | 1000 / 11000 |
12 | | 05'57" (+00'21") | 199 / 11199 |
9月累積里程 :
150.02 km 母子鱷魚 Y拖1代#4 累積 :
393.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'36" | 00:11'22" |
3 | 05'40" | 00:17'02" |
4 | 05'36" | 00:22'38" |
5 | 05'42" | 00:28'20" |
6 | 05'38" | 00:33'58" |
7 | 05'41" | 00:39'39" |
8 | 05'43" | 00:45'22" |
9 | 05'49" | 00:51'11" |
10 | 05'48" | 00:56'59" |
11 | 05'47" | 01:02'46" |
11.2 | 05'55" | 01:03'57" |