| 全馬 | 03:49:29 | 05:26/km | 第434馬官方成績 | 日期 | 2020-09-05 | 成績 | 03:49:29 | 總名次 | 2 / - | 分組名次 | - / - | 平均速度 | 05:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'07" (+04'11") | 00:52'03" (+00'39") | | 00:23'56" | | 00:26'38" (+02'42") | 00:51'24" | | 00:24'46" (+00'50") | | 00:27'03" (+03'07") | 00:53'29" (+02'05") | | 00:26'26" (+02'30") | | 00:28'12" (+04'16") | 00:57'35" (+06'11") | | 00:29'23" (+05'27") | |
日期: 2020-09-05 04:59 - 總爬升: 749 m - 地點: 廣興玄武宮 - 天氣: 涼爽 - 卡路里: 2260 Cal - 總步數: 45356 - 平均步頻: 197 - 平均步幅: 92 cm 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'53" (+01'13") | 1001 / 1001 | 188 / 90 | 2 | | 05'48" (+01'08") | 1002 / 2003 | 192 / 89 | 3 | | 05'42" (+01'02") | 1001 / 3005 | 194 / 90 | 4 | | 05'39" (+00'59") | 1001 / 4006 | 196 / 90 | 5 | | 05'40" (+01'00") | 1002 / 5008 | 196 / 89 |
6 | | 05'07" (+00'27") | 1002 / 6011 | 195 / 99 | 7 | | 04'49" (+00'09") | 1000 / 7011 | 195 / 105 | 8 | | 04'42" (+00'02") | 1001 / 8013 | 195 / 108 | 9 | | 04'45" (+00'05") | 1003 / 9016 | 196 / 106 | 10 | | 04'47" (+00'07") | 1001 / 10018 | 197 / 105 | 11 | | 05'05" (+00'25") | 1000 / 11018 | 198 / 99 | 12 | | 05'11" (+00'31") | 1000 / 12019 | 199 / 96 | 13 | | 05'39" (+00'59") | 1002 / 13021 | 198 / 88 | 14 | | 05'36" (+00'56") | 1000 / 14021 | 199 / 89 | 15 | | 05'41" (+01'01") | 1002 / 15023 | 200 / 87 | 16 | | 05'32" (+00'52") | 1003 / 16027 | 199 / 90 | 17 | | 04'40" | 1000 / 17028 | 199 / 107 | 18 | | 04'45" (+00'05") | 1000 / 18028 | 198 / 105 | 19 | | 04'53" (+00'13") | 1000 / 19029 | 197 / 103 | 20 | | 05'01" (+00'21") | 1000 / 20030 | 197 / 100 | 21 | | 05'18" (+00'38") | 1000 / 21031 | 201 / 93 | 22 | | 05'12" (+00'32") | 1002 / 22033 | 200 / 95 | 23 | | 05'32" (+00'52") | 1002 / 23036 | 200 / 90 | 24 | | 05'59" (+01'19") | 1001 / 24038 | 198 / 84 | 25 | | 05'53" (+01'13") | 1001 / 25039 | 199 / 85 | 26 | | 05'58" (+01'18") | 1001 / 26041 | 197 / 84 | 27 | | 05'16" (+00'36") | 1000 / 27042 | 197 / 95 | 28 | | 05'19" (+00'39") | 1000 / 28043 | 196 / 95 | 29 | | 04'52" (+00'12") | 1000 / 29043 | 198 / 103 | 30 | | 05'06" (+00'26") | 1002 / 30045 | 197 / 99 | 31 | | 05'12" (+00'32") | 1002 / 31047 | 197 / 97 | 32 | | 05'40" (+01'00") | 1002 / 32049 | 198 / 88 | 33 | | 06'00" (+01'20") | 1001 / 33051 | 197 / 84 | 34 | | 06'26" (+01'46") | 1000 / 34051 | 196 / 78 | 35 | | 06'21" (+01'41") | 1000 / 35051 | 197 / 79 | 36 | | 06'37" (+01'57") | 1001 / 36053 | 194 / 77 | 37 | | 06'24" (+01'44") | 1000 / 37054 | 197 / 79 | 38 | | 05'30" (+00'50") | 1000 / 38054 | 195 / 92 | 39 | | 05'29" (+00'49") | 1001 / 39056 | 195 / 93 | 40 | | 05'07" (+00'27") | 1000 / 40056 | 197 / 98 | 41 | | 05'07" (+00'27") | 1002 / 41058 | 197 / 98 | 42 | | 07'35" (+02'55") | 798 / 41856 | 192 / 68 |
台北市吉哥 賽後評分: 讚啊
給 4 星 9月累積里程 : 293.04 km 023丫拖母子鱷魚20200614 累積 : 1315.6 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'47" | 00:05'47" | 2 | 05'36" | 00:11'23" | 3 | 05'39" | 00:17'02" | 4 | 05'32" | 00:22'34" | 5 | 05'33" | 00:28'07" | 6 | 05'09" | 00:33'16" | 7 | 04'44" | 00:38'00" | 8 | 04'44" | 00:42'44" | 9 | 04'36" | 00:47'20" | 10 | 04'43" | 00:52'03" | 11 | 04'55" | 00:56'58" | 12 | 05'05" | 01:02'03" | 13 | 05'28" | 01:07'31" | 14 | 05'33" | 01:13'04" | 15 | 05'37" | 01:18'41" | 16 | 05'39" | 01:24'20" | 17 | 04'42" | 01:29'02" | 18 | 04'41" | 01:33'43" | 19 | 04'48" | 01:38'31" | 20 | 04'56" | 01:43'27" | 21 | 04'56" | 01:48'23" | 22 | 05'18" | 01:53'41" | 23 | 05'12" | 01:58'53" | 24 | 05'48" | 02:04'41" | 25 | 05'49" | 02:10'30" | 26 | 05'44" | 02:16'14" | 27 | 05'41" | 02:21'55" | 28 | 04'55" | 02:26'50" | 29 | 05'10" | 02:32'00" | 30 | 04'56" | 02:36'56" | 31 | 05'05" | 02:42'01" | 32 | 05'04" | 02:47'05" | 33 | 05'46" | 02:52'51" | 34 | 06'04" | 02:58'55" | 35 | 06'13" | 03:05'08" | 36 | 06'33" | 03:11'41" | 37 | 06'09" | 03:17'50" | 38 | 06'01" | 03:23'51" | 39 | 05'23" | 03:29'14" | 40 | 05'17" | 03:34'31" | 41 | 04'57" | 03:39'28" | 42 | 05'08" | 03:44'36" | 41.9 | -37'-51" | 03:49'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|