13.0 km | 01:20:42 | 06:12/km日期: 2020-09-03 20:23 - 平均心率: 138 - 卡路里: 697 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 80%
Pace: 07'03" / 07'16" / 06'12" / 05'50" / 06'10" / 06'20" / 06'27" / 06'01" / 05'55" / 05'53" / 06'04" / 06'04" / 06'15" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'14") | 1000 / 1000 |
| 2 | | 06'23" (+00'34") | 1000 / 2000 |
| 3 | | 06'12" (+00'23") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 06'09" (+00'20") | 1000 / 5000 |
| 6 | | 06'20" (+00'31") | 1000 / 6000 |
| 7 | | 06'26" (+00'37") | 1000 / 7000 |
| 8 | | 06'01" (+00'12") | 1000 / 8000 |
| 9 | | 05'54" (+00'05") | 1000 / 9000 |
| 10 | | 05'53" (+00'04") | 1000 / 10000 |
| 11 | | 06'04" (+00'15") | 1000 / 11000 |
| 12 | | 06'03" (+00'14") | 1000 / 12000 |
| 13 | | 06'14" (+00'25") | 1000 / 13000 |
| 14 | | 05'40" | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 275.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'16" | 00:14'19" |
| 3 | 06'12" | 00:20'31" |
| 4 | 05'50" | 00:26'21" |
| 5 | 06'10" | 00:32'31" |
| 6 | 06'20" | 00:38'51" |
| 7 | 06'27" | 00:45'18" |
| 8 | 06'01" | 00:51'19" |
| 9 | 05'55" | 00:57'14" |
| 10 | 05'53" | 01:03'07" |
| 11 | 06'04" | 01:09'11" |
| 12 | 06'04" | 01:15'15" |
| 13 | 06'15" | 01:21'30" |
| 13.0 | 05'48" | 01:21'34" |
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