6.5 km | 01:03:33 | 09:46/km日期: 2014-11-02 19:22 - 卡路里: 386 Cal - 溫度: 24°C - 濕度: 65%
Pace: 17'08" / 06'28" / 06'20" / 06'20" / 06'39" / 11'24" / 18'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'05" (+10'53") | 995 / 995 |
2 | | 06'31" (+00'19") | 1008 / 2003 |
3 | | 06'12" | 1020 / 3023 |
4 | | 06'24" (+00'12") | 988 / 4012 |
5 | | 06'38" (+00'26") | 1000 / 5012 |
6 | | 11'23" (+05'11") | 1001 / 6013 |
7 | | 18'49" (+12'37") | 490 / 6503 |
還是要勞逸結合...等等在來烤一下~~難怪瘦不下來=.=
11月累積里程 : 63.13 km
Android - Sony C6902 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'08" | 00:17'08" |
2 | 06'28" | 00:23'36" |
3 | 06'20" | 00:29'56" |
4 | 06'20" | 00:36'16" |
5 | 06'39" | 00:42'55" |
6 | 11'24" | 00:54'19" |
6.5 | 18'19" | 01:03'33" |