30.0 km | 03:41:47 | 07:23/km日期: 2014-11-01 05:30 - 地點: 河堤約11~12趟 - 天氣: 15k後大太陽 - 卡路里: 2662 Cal - 溫度: 22°C - 濕度: 92%
Pace: 06'49" / 06'51" / 06'57" / 06'55" / 06'47" / 06'51" / 06'56" / 06'49" / 06'53" / 06'51" / 07'07" / 07'08" / 07'07" / 07'17" / 07'16" / 07'13" / 07'24" / 07'20" / 07'27" / 07'23" / 07'09" / 07'25" / 07'27" / 07'37" / 07'31" / 07'37" / 11'03" / 07'56" / 07'31" / 07'33" / 202'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" | 1005 / 1005 |
2 | | 06'49" (+00'01") | 1008 / 2014 |
3 | | 06'57" (+00'09") | 1012 / 3026 |
4 | | 06'54" (+00'06") | 1005 / 4032 |
5 | | 06'48" | 1007 / 5039 |
6 | | 06'50" (+00'02") | 1013 / 6052 |
7 | | 06'53" (+00'05") | 1008 / 7061 |
8 | | 06'50" (+00'02") | 999 / 8060 |
9 | | 06'54" (+00'06") | 1009 / 9070 |
10 | | 06'50" (+00'02") | 1006 / 10076 |
11 | | 07'08" (+00'20") | 1004 / 11081 |
12 | | 07'09" (+00'21") | 1005 / 12087 |
13 | | 07'05" (+00'17") | 1003 / 13091 |
14 | | 07'17" (+00'29") | 1010 / 14102 |
15 | | 07'15" (+00'27") | 997 / 15099 |
16 | | 07'21" (+00'33") | 1005 / 16105 |
17 | | 07'17" (+00'29") | 1006 / 17111 |
18 | | 07'19" (+00'31") | 1013 / 18125 |
19 | | 07'28" (+00'40") | 1006 / 19131 |
20 | | 07'20" (+00'32") | 1004 / 20136 |
21 | | 07'11" (+00'23") | 1006 / 21143 |
22 | | 07'23" (+00'35") | 1011 / 22154 |
23 | | 07'27" (+00'39") | 1001 / 23156 |
24 | | 07'38" (+00'50") | 1004 / 24160 |
25 | | 07'34" (+00'46") | 1008 / 25169 |
26 | | 07'47" (+00'59") | 1013 / 26182 |
27 | | 10'59" (+04'11") | 1001 / 27183 |
28 | | 07'40" (+00'52") | 1010 / 28194 |
29 | | 07'41" (+00'53") | 1007 / 29201 |
30 | | 07'25" (+00'37") | 1009 / 30211 |
今天除ㄌ幫富邦初半馬ㄉ夥伴們加油外
自己也定ㄌㄧ個目標30k
上個星期腳起泡破皮還沒好.. 真ㄉ跑ㄉ完嗎
ㄧ開始用近7min速慢慢跑
15k後太陽出來ㄌ..補水休息3min
想到媽阿還ㄧ半ㄟ..頓時很想死
想到女生們還再跑..趕快跑起來
22k後再次補水...陷入天人交戰..要收工嗎
兩位會長和小巫似乎不想輕易放過我
好吧當然要撐下去...26k真ㄉ想死..
撐不住ㄌ..停下來補水兼步兵600m
距離目標越來越近..最後2k真ㄉ是死撐撐完ㄉ
完成30k後往全馬之路又跨ㄌㄧ步
感謝今天所有陪跑ㄉ夥伴
沒有大家真ㄉ辦不到
也祝賀女會員們今天也順利達標
11月累積里程 :
260.14 km ![](images/shoe.png)
ASICS TARTHERZEAL 藍 累積 :
473.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'51" | 00:13'40" |
3 | 06'57" | 00:20'37" |
4 | 06'55" | 00:27'32" |
5 | 06'47" | 00:34'19" |
6 | 06'51" | 00:41'10" |
7 | 06'56" | 00:48'06" |
8 | 06'49" | 00:54'55" |
9 | 06'53" | 01:01'48" |
10 | 06'51" | 01:08'39" |
11 | 07'07" | 01:15'46" |
12 | 07'08" | 01:22'54" |
13 | 07'07" | 01:30'01" |
14 | 07'17" | 01:37'18" |
15 | 07'16" | 01:44'34" |
16 | 07'13" | 01:51'47" |
17 | 07'24" | 01:59'11" |
18 | 07'20" | 02:06'31" |
19 | 07'27" | 02:13'58" |
20 | 07'23" | 02:21'21" |
21 | 07'09" | 02:28'30" |
22 | 07'25" | 02:35'55" |
23 | 07'27" | 02:43'22" |
24 | 07'37" | 02:50'59" |
25 | 07'31" | 02:58'30" |
26 | 07'37" | 03:06'07" |
27 | 11'03" | 03:17'10" |
28 | 07'56" | 03:25'06" |
29 | 07'31" | 03:32'37" |
30 | 07'33" | 03:40'10" |
30.0 | 202'05" | 03:41'47" |