|  全馬 | 04:10:41 | 05:56/km | 第433馬| 官方成績 | | 日期 | 2020-08-29 | | 成績 | 04:10:41 | | 總名次 | 3 / - | | 分組名次 | - / - | | 平均速度 | 05:56/km |
吉哥  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'36" (+03'10") | 00:50'02" | | 00:23'26" | | 00:27'18" (+03'52") | 00:53'09" (+03'07") | | 00:25'51" (+02'25") | | 00:28'09" (+04'43") | 00:57'46" (+07'44") | | 00:29'37" (+06'11") | | 00:28'14" (+04'48") | 01:00'56" (+10'54") | | 00:32'42" (+09'16") | |
日期: 2020-08-29 04:59 - 總爬升: 896 m - 地點: 廣興受玄宮 - 天氣: 晴天 - 卡路里: 2231 Cal - 總步數: 49064 - 平均步頻: 195 - 平均步幅: 85 cm - 溫度: 26°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'11" (+00'31") | 1000 / 1000 | 190 / 101 | | 2 | | 05'13" (+00'33") | 1001 / 2002 | 192 / 99 | | 3 | | 05'33" (+00'53") | 1001 / 3004 | 195 / 91 | | 4 | | 05'39" (+00'59") | 1000 / 4004 | 198 / 89 | | 5 | | 05'35" (+00'55") | 1000 / 5004 | 198 / 90 |
| 6 | | 05'03" (+00'23") | 1000 / 6005 | 196 / 100 | | 7 | | 04'43" (+00'03") | 1003 / 7008 | 194 / 108 | | 8 | | 04'44" (+00'04") | 1001 / 8009 | 194 / 108 | | 9 | | 04'41" (+00'01") | 1002 / 9012 | 194 / 109 | | 10 | | 04'40" | 1000 / 10012 | 196 / 109 | | 11 | | 05'04" (+00'24") | 1001 / 11013 | 197 / 99 | | 12 | | 05'25" (+00'45") | 1001 / 12015 | 199 / 92 | | 13 | | 05'58" (+01'18") | 1002 / 13018 | 198 / 84 | | 14 | | 05'44" (+01'04") | 1000 / 14019 | 198 / 87 | | 15 | | 06'05" (+01'25") | 1000 / 15019 | 199 / 82 | | 16 | | 05'58" (+01'18") | 1001 / 16021 | 201 / 83 | | 17 | | 04'42" (+00'02") | 1002 / 17023 | 195 / 108 | | 18 | | 05'05" (+00'25") | 1001 / 18025 | 192 / 101 | | 19 | | 05'07" (+00'27") | 1001 / 19026 | 192 / 101 | | 20 | | 05'12" (+00'32") | 1002 / 20029 | 194 / 98 | | 21 | | 05'10" (+00'30") | 1000 / 21030 | 193 / 99 | | 22 | | 05'37" (+00'57") | 1002 / 22032 | 197 / 90 | | 23 | | 06'03" (+01'23") | 1000 / 23032 | 197 / 83 | | 24 | | 06'22" (+01'42") | 1000 / 24033 | 197 / 79 | | 25 | | 07'24" (+02'44") | 1002 / 25035 | 197 / 68 | | 26 | | 06'01" (+01'21") | 1000 / 26036 | 195 / 84 | | 27 | | 05'52" (+01'12") | 1000 / 27036 | 194 / 87 | | 28 | | 05'22" (+00'42") | 1001 / 28037 | 192 / 96 | | 29 | | 05'43" (+01'03") | 1000 / 29038 | 195 / 89 | | 30 | | 05'12" (+00'32") | 1003 / 30041 | 194 / 98 | | 31 | | 05'14" (+00'34") | 1000 / 31042 | 193 / 98 | | 32 | | 06'03" (+01'23") | 1172 / 32214 | 194 / 84 | | 33 | | 05'46" (+01'06") | 1002 / 33217 | 198 / 87 | | 34 | | 06'39" (+01'59") | 1000 / 34217 | 198 / 75 | | 35 | | 06'56" (+02'16") | 1001 / 35218 | 195 / 73 | | 36 | | 07'12" (+02'32") | 1000 / 36219 | 198 / 69 | | 37 | | 06'46" (+02'06") | 1000 / 37219 | 194 / 75 | | 38 | | 06'49" (+02'09") | 1000 / 38219 | 190 / 76 | | 39 | | 05'45" (+01'05") | 1002 / 39221 | 190 / 91 | | 40 | | 06'32" (+01'52") | 1163 / 40385 | 199 / 76 | | 41 | | 06'10" (+01'30") | 1000 / 41386 | 191 / 84 | | 42 | | 33'51" (+29'11") | 407 / 41793 | 196 / 15 |
 台北市吉哥  賽後評分: 讚啊 給 4 星  8月累積里程 : 446.13 km  023丫拖母子鱷魚20200614 累積 : 1315.6 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 05'04" | 00:10'10" | | 3 | 05'24" | 00:15'34" | | 4 | 05'32" | 00:21'06" | | 5 | 05'30" | 00:26'36" | | 6 | 05'02" | 00:31'38" | | 7 | 04'38" | 00:36'16" | | 8 | 04'35" | 00:40'51" | | 9 | 04'37" | 00:45'28" | | 10 | 04'34" | 00:50'02" | | 11 | 04'47" | 00:54'49" | | 12 | 05'10" | 00:59'59" | | 13 | 05'45" | 01:05'44" | | 14 | 05'46" | 01:11'30" | | 15 | 05'50" | 01:17'20" | | 16 | 05'55" | 01:23'15" | | 17 | 04'57" | 01:28'12" | | 18 | 04'53" | 01:33'05" | | 19 | 05'00" | 01:38'05" | | 20 | 05'06" | 01:43'11" | | 21 | 05'14" | 01:48'25" | | 22 | 05'06" | 01:53'31" | | 23 | 05'43" | 01:59'14" | | 24 | 06'08" | 02:05'22" | | 25 | 05'58" | 02:11'20" | | 26 | 07'32" | 02:18'52" | | 27 | 05'43" | 02:24'35" | | 28 | 05'24" | 02:29'59" | | 29 | 05'18" | 02:35'17" | | 30 | 05'40" | 02:40'57" | | 31 | 04'59" | 02:45'56" | | 32 | 05'17" | 02:51'13" | | 33 | 05'55" | 02:57'08" | | 34 | 05'39" | 03:02'47" | | 35 | 06'24" | 03:09'11" | | 36 | 06'46" | 03:15'57" | | 37 | 06'51" | 03:22'48" | | 38 | 06'46" | 03:29'34" | | 39 | 06'45" | 03:36'19" | | 40 | 05'34" | 03:41'53" | | 41 | 07'02" | 03:48'55" | | 42 | 05'19" | 03:54'14" | | 41.8 | -79'-45" | 04:10'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
